According to the CDC, the mouth reflects our general health and well-being.
If our health is struggling in other ways, it will reflect in our oral health, and vice versa. Just as we try to support the health of our body, we should support the health of our mouth, too!
Good dental hygiene practices can help us when caring for our oral health. If you want to know how to have perfect teeth, keep reading for 6 important tips for healthy teeth and gums!
- Watch What You Eat and Drink
Eating foods that are high in calcium, vitamin D, and potassium help prevent tooth decay. Water helps keep your mouth clean, removing residue and rinsing out debris.
Conversely, consuming sugary or acidic food and drinks will increase the likely hood of tooth decay.
Sugar turns acidic in your mouth. Anything sugary or acidic, like coffee, tea, soda, or alcohol, will wear down your tooth enamel.
Drinking water after eating or drinking these foods can help reduce the risk of tooth decay.
- Practice Good Brushing Habits
Good brushing habits are essential to caring for your teeth.
Brush your teeth twice a day for at least two minutes.
Choose a good soft-bristled toothbrush and replace it as soon as the bristles start to fray. Electric toothbrushes are more effective but not necessary.
Use good toothpaste. In general, any toothpaste with fluoride will do the trick. But if you have sensitive teeth or other issues, be sure to find a toothpaste that gives you a more targeted clean.
- Floss Once a Day
Flossing should be a regular habit, just like brushing.
Not only does it remove food and plaque stuck between your teeth, but it also stimulates your gums, improving gum health and reducing inflammation.
Make flossing an essential part of your daily routine in order to fight cavities, gum disease, and tooth decay.
Use Mouthwash Regularly
While mouthwash is not essential, it can only help.
A quality antimicrobial mouthwash can
- decrease tooth decay,
- fight or help prevent gum disease, and
- improve dental sensitivity.
Keep Regular Dentist Appointments
You should see your dentist for a check-up and cleaning every 6 months. Think of it as maintenance for your mouth, like getting an oil change on your car.
Take the step to search for a family dentist near me and find someone that you feel comfortable with.
Avoid Smoking and Chewing Tobacco
Smoking and tobacco usage have many negative impacts on your overall health and your oral health. It makes it harder for your mouth to heal and can cause:
- tooth discoloration,
- plaque or tartar buildup,
- gum disease,
- tooth loss, or
- oral cancer.
Practice Good Oral Hygiene for Healthy Teeth and Gums
Following these tips will help you have a beautiful smile with healthy teeth and gums. Create good, consistent habits such as brushing and flossing regularly and keeping up with your dentist appointments to keep your beautiful teeth clean and healthy.
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