Hormonal body type is a term that helps identify the different fat storage types. When we do not eat well or have a sedentary lifestyle, our bodies might break down muscle and turn it into glucose for fuel – instead of using stored carbohydrates (glycogen).
How hormones affect your body
According to HGH Therapy Clinic, Our body is affected by high growth hormone levels and your sex hormone (testosterone or estrogen). These levels are constantly fluctuating, and your body is in a constant state of change. This means that you will undergo many changes during your lifetime, which could result in weight gain, fat loss, or muscle gain.
Our bodies develop their blueprint during the first two years of life, and then we go through puberty when sex hormones start to spike. We continue to change every day of our lives because our hormone levels keep changing too.
The hormonal body types include;
Adrenal
The adrenal body stores fat in the midsection and have a lot of energy. This is due to the effects of high cortisol levels on the body. The majority of women have an adrenal body type.
Adrenal types tend to eat more refined sugars, carbs, and alcohol which increases the production of cortisol. Once cortisol reaches a certain level, it will increase estrogen production, which results in weight gain around the midsection. These types tend to be more insulin sensitive, too, so they will gain weight after eating carbohydrate-rich foods (sugar and starch). If you have an adrenal body type, you tend to eat foods high in calories and sugars.
It is recommended to start a low-carb diet for 3-4 weeks with a protein or fat-based dinner to help stabilize your insulin levels and also to create more ketones in the body.
Thyroid
The thyroid is one type of the hormonal body types that is governed by thyroid function. This is mainly seen in women. Women with a thyroid body type are more likely to store fat in the hips and arms. This fat storage is due to the breakdown of estrogen in the body due to converting it into estriol.
Most women diagnosed with a thyroid hormonal body type have a thyroid that isn’t working correctly due to low levels of iodine, which means they will not be able to produce enough thyroid hormones. This results in weight gain and problems such as depression and fatigue.
Eating more iodine-rich foods such as seaweed, seafood, and eggs is recommended.
Ovarian
Ovarian is a form of hormonal body type that stores fat in the hips and thighs. Ovarian body types are more likely to have their periods later than standard hormonal types. This type of fat storage is due to the hormones produced by sex, testosterone, and estradiol. The ovaries also help convert testosterone into estradiol, leading to weight gain in the waist area.
It is recommended that women on hormone replacement therapy should consult a physician before changing their diet. Eating more protein and fats can help to reduce the estrogen levels in the body and aid weight loss.
Liver
The liver body type gains weight around the midsection and will have an athletic build. This type of body type is also known as the Heavyset Body Type. It is due to a strong cortisol level produced by the liver, which has lots of energy.
This body type needs to make sure it consumes more fat and protein in its diet to keep up with its high metabolic rate. Taking a multivitamin supplement during your low-carb dieting routine would be best.
It is recommended that you go on a low-carb diet if the liver body type has too much fat compared to muscle mass.
How to determine your hormonal body type
To determine your hormonal body type, you can have a blood test done at the HGH Clinic or any laboratory willing to do this test. This will help you determine what diet you should be on and how to lose the most optimal weight for your body.
You can also determine your hormonal body type by looking at your waistline. If you put on weight around the middle section and do not lose the fat of this region, then this means you are likely to be someone with an ovary body type; alternatively, if you are constantly tired, gaining weight in the midsection, and have no energy, then you might be someone with a thyroid hormonal body type. This will allow you to be aware of the types of food you need to eat.
A test, however, is the best way; a test will tell you what hormone, body type, and diet is best for losing weight. This way, you will know if you are someone with an adrenal body type or if you might be overweight because of your thyroid hormonal body type. This is the same for men and women.
In conclusion, hormonal body types are essential because they can help you find the best way to lose weight. This will also result in minimal effort as you only need to eat food for your body type and not just some general diet. Be sure to consult with a nutritionist or a doctor before starting any diet so they can determine what type of diet is best for you.
