Do you know sourdough bread is better than regular bread? Sourdough bread is not made with yeast; instead, it uses ‘starter,’ a mixture of fermented flour and water. The mixture consists of wild yeast and good bacteria. As a result, sourdough is easy to digest and provides healthy bacteria. Sourdough also contains various vitamins and minerals, and it is very beneficial for our body. In addition, the sourdough bread is tastier than the normal bread because of the sour and tangy taste of the fermented flour.
Here are five benefits that one can get from sourdough bread
- Rich in nutrients
Sourdough is rich in nutrients that are great for normal body functions. It offers a lot more nutrients than regular bread. This happens basically due to the presence of lactic acid bacteria in the bread, and it increases the number of other nutrients like potassium, magnesium, and folate.
The nutrient folate is something that is needed in your body. Folate helps to make DNA and other genetic materials in our body. The presence of the nutrient Potassium is good for the cells in your body. Potassium further helps in the functioning of your heartbeat and allows the muscles to function properly. Magnesium helps in controlling blood sugar, helps in the functioning of the nerve and also helps in making protein. You can make your sourdough bread these days; visit this link,.youkneadsourdough.com.au/; and start making your sourdough bread with the help of its starter pack.
- It is easy to digest
Sourdough bread helps digest gluten in our body, and that is necessary. Gluten is found in barley, rye, and wheat, and it can be a little difficult for most people to digest. Some people have gluten sensitivity, but sourdough bread digests the gluten. It breaks down some indigestible proteins, which helps in easier digestion. The longer the fermentation of the dough, the better the digestion of the gluten would be. So, if you have gluten sensitivity, you may try sourdough bread.
- It will help in keeping you going for longer
Do you have a problem feeling hungry even after eating a lot? If yes, then sourdough bread is perfect for you. Even after eating a few slices of regular bread, we might feel hungry, but sourdough bread differs from that. Sourdough bread, if longer fermented, the greater will be its proportion of soluble fiber. Sourdough has a high amount of resistant starch; the starch passes through our gut without getting digested first. Thus, the mixture of the soluble fiber and resistant starch helps you to keep going longer than usual. It helps you to stay full for a longer time. If the dough is fermented for a longer time, the level of organic acids increases, which further helps in the slower breakdown of the carbohydrates in the body. A slower breakdown of carbohydrates means stabilization of blood sugar levels.
- Promotes healthy aging
Who doesn’t like to age healthily? But do you know that sourdough bread promotes healthy aging? It happens so because it is shown that regular consumption of sourdough bread causes a lower risk of heart diseases, cancer, and diabetes. This is more suitable for older aged people. Sourdough bread also has a lower glycemic index. The Glycemic index shows how much the blood sugar levels rise after consuming any food. Random drops and rapid spikes in the blood glucose level can cause chronic diseases.
- Manages weight and is good in taste
How about something great in taste and helping you lose excess weight? Sourdough bread does both! The GI and GL calculate how quickly foods increase the blood sugar levels and how carbohydrates interact with blood sugar levels. These ratings show that sourdough bread helps in losing excessive weight. Also, sourdough bread is a bit tangy, which is better than normal bread.
Final Thoughts
I hope you like our blog, and it helps you understand why it is better to consume sourdough bread than normal bread. Sourdough bread comes with many benefits and is also great for your body. So, go ahead and consume this regularly.
