Getting certified as a group fitness instructor can open a lot of doors for you as a fitness professional. Therefore, you don’t want to overlook the benefits that are related to the endorsement.
Group fitness classes may range from boot camp instruction to specialty classes, such as yoga, Pilates, strength training, and aerobics. The following information will show you how you can make the most of a group-led certification. You can learn more here about how to get a group fitness certification.
1. Boot Camp Instructor
While it sounds pretty stringent, bootcamp training is a positive group dynamic – a program that combines bodyweight and strengthening exercises with calisthenics. Interval training is also used to support the activities. This team-building approach to exercise is ideal for participants who are already in good physical shape but wish to test their mettle.
2. Dance Fitness Teacher
To work as a dance fitness teacher and conduct group exercise instruction, you need to know how to choreograph a dance class based on the fitness levels of the participants. Besides holding a group fitness certification, you should get a certification in dance fitness. Both endorsements will give you the skills you need to conduct a dance class effectively in front of a group.
For instance, when you study for a certification in dance, you will learn the correct way to move and what areas to target for increased flexibility. These zones include the arms, shoulders, lower legs, and pelvis. You will also learn how to include a conditioning routine that supports your overall fitness initiatives.
3. Pilates Fitness Professional
You can teach Pilates in a group setting and show your know-how by getting an endorsement in this specialization. The Pilates exercise routine was invented by Joseph Pilates in the early 1900s. It was used primarily to support recovery for dancers. The repetitive use of muscles during dance activities called for an exercise to alleviate the stress.
Pilates involves mat work and features exercises that are executed in a specific way. The low-impact workout strengthens the muscles and improves flexibility and alignment. Usually, sessions last about 45 minutes and emphasize movements that are gradual and precise.
4. Indoor Cycling Instructor
Exercisers who want to improve their fitness level can do so by taking part in a low-impact aerobic exercise routine, such as indoor cycling. You can be part of this trending activity, which is designed to increase aerobic capacity while toning the lower legs and hips.
To lead a cycling course, you need to know the fundamentals of this exercise routine. For example, you will learn what muscles are used during pedaling and how to format a program that is geared to clients, young and old alike. This type of high intensity interval training (HIIT) workout incorporates music with short 20 to 30-minute workout sessions.
5. Self-Defense Martial Arts Instructor
This specialty group certification allows you to teach class members how to defend themselves while pursuing their fitness objectives. Martial arts are covered as well as kickboxing techniques and similar self-defense routines.
This fitness regimen allows you to show your class how to defend itself against an attack through exercises that enhance agility, balance, power, and stamina.
6. Yoga Fitness Specialist
Leading a group as a yoga instructor ensures that you will always have clients, as this form of exercise is a specialized fitness activity. People feel more confident when they have an instructor who can teach them how to perform poses and support their efforts toward better fitness. Training as a yoga instructor will include proper breathing methods and how to coordinate the primary yoga asanas (yoga postures) during a routine.