Our vision is perhaps the most valuable thing we have, but we rarely pay due attention to it. We often hear and read about how to take care of your body and its organs, but what do you personally do to keep your eyes healthy?
Most of the advice on how to take care of your eyesight comes down to the banal “don’t watch too much TV” or “don’t sit at the computer or on the phone so much.” These tips are now somewhat outdated.
They certainly make sense, but the reality is that we are often forced to spend a lot of time in front of a computer monitor for working, studying, and other activities. Blinking regularly is essential to keeping your eyeballs hydrated and your eyes healthy. If you spend a lot of time in front of a screen or monitor, remember to do it more often.
We will talk about how to keep your eyes healthy even in such conditions.
How To Keep Your Eyes Healthy?
Here are some tips that will help you keep your eyes healthy:
Have A Healthy Diet
Nutrition greatly affects vision. You get the vitamins and other nutrients your eyes need from food. Carrots are very useful for the eyes, as they are rich in vitamins A and C. These vitamins help maintain vision and improve eye health. However, nutrition affects vision in other ways too. With an unbalanced diet and frequent consumption of junk food, the risk of developing diseases such as glaucoma increases.
Give Up Alcoholism
Drinking alcoholic beverages excessively causes both short-term and long-term damage to your eyes. Alcohol dehydrates the body and can lead to the dry-eyes syndrome. Apart from it, it contributes to other symptoms as well, such as redness and blurry vision.
Thus, people who are more prone to alcohol addiction, such as military veterans, must stay away from it. Yes, it is true that cases of alcoholism are more common among veterans than in other population groups. Therefore, they need to take special measures and get rid of this habit.
If you are a veteran, who does not feel comfortable getting treatment from veterans’ rehabs, then do not worry. You can get the VA community care network program guide for addiction treatment and learn how to get private treatment. It will ease the addiction treatment process for you and will also improve your overall health.
Wear Sunglasses
Sunglasses are not only a fashion accessory. They help reduce the harmful effects of UV rays on your eyes. Wear sunglasses when you go out, even if the sun is behind the clouds. When buying these glasses, choose those that protect your eyes from UV rays by at least 90%. It would be nice if they were also reflective. Such glasses not only protect your eyes from ultraviolet radiation but also neutralize water glare and reflections on different surfaces.
Check Your Eyes Regularly
Only an ophthalmologist can accurately determine the condition of your eyes. He or she does this with a fairly simple procedure. The vision test is as follows:
- You need to look at the images through the lenses
- Read letters of different sizes
- The doctor will examine and measure intraocular pressure using the appropriate device. This is a painless procedure.
That’s all. As you can see, examinations are easy so there is no need of getting afraid. If you want to undergo an in-depth vision examination, you will need to achieve dilated pupils. To do this, drops are instilled into the eyes, which dilate the blood vessels.
As a result, the doctor gets the opportunity to examine the fundus well. However, doctors perform this procedure rarely. They conduct it when a doctor suspects some serious illness or when intraocular pressure gets elevated.
Monitor The Condition Of Glasses And Lenses
The use of glasses and lenses does not mean the presence of serious vision pathologies. In most cases, you can wear them to improve vision or to prevent blurred vision. It doesn’t matter if you wear glasses or contact lenses, the main thing is that they are always clean.
So you will not overstrain your eyesight and avoid infections in case of using contact lenses. It is beneficial if you visit an ophthalmologist at least once a year to check your vision and fit new glasses or lenses if necessary.
Use Your Monitor And Screen Correctly
Nowadays, it is almost impossible to do without devices that have a monitor or screen (computer, TV, tablet, or mobile phone). This does not mean that while working behind them, it is impossible to maintain normal vision.
When you watch TV, the distance from your eyes to the screen should be about one meter. It is harmful to your eyesight to use a mobile phone in the dark. It is best to have backlit screens. Now the screens of most devices allow you to adjust the level of illumination. Use this feature to make your eyes less tired.
Hydrated Eyes Means Healthy Eyes
The eyes must be constantly moistened. We advise you to blink more often if you begin to feel dryness or burning in them. The more you keep your eyes hydrated, the healthier they will be. If blinking doesn’t help anymore, ask your ophthalmologist to recommend “artificial tears” drops to keep your eyes moist on a regular basis. If you spend many hours at the computer, put 1 drop of “tears” in both eyes every 3 hours or as soon as you feel dryness when blinking.
Take Away
As you can see, our tips to help you keep your eyes healthy are very simple. It is important to take care of your eyesight no less than the health of other organs of your body. However, make sure to adopt these habits to keep your eyes healthy.
