In the U.S., more than a third of adults are interested in trying yoga in the next year. Nearly 40 million Americans already do yoga regularly.
While yoga has been a part of spiritual practice in India for more than 5,000 years, it’s become part of a fitness craze in the U.S. It improves flexibility, strength, and muscle tone. Plus, it also comes with mental health benefits like reducing anxiety.
The question is, what are the different types of yoga? It’s helpful to know the different types, especially when you’re trying to find a class. If you are a beginner, go on a yoga session at the yoga retreats in Tulum to let a yoga practitioner teach you to do yoga.
Read on to learn about the types of yoga so you can pick a practice that aligns with your goals and skill level.
Vinyasa Yoga
Vinyasa yoga, sometimes known as vinyasa flow, uses the common yoga poses but doesn’t hold them. Instead, you flow through the movements.
It’s a great option for beginners as well as those looking for a moderate workout. You’ll get a feel for the different poses without straining your muscles too much.
This is a great option for those looking to add some meditation into their yoga practice.
Iyengar Yoga
This type of yoga uses specific types of poses, but holds them for longer periods of time. It’s also known for its use of blocks and other yoga props.
This is a great option for people who are working with mobility issues. The blocks allow for some movement accommodations, which also makes it helpful for some older people.
It’s also great for low back pain or other specific ailments.
Hot Yoga
This type of yoga is loosely inspired by Bikram yoga. It’s known for it’s use of a hot room to practice yoga. It’s thought to help boost fat burning and cardiovascular health.
It also uses a specific set of poses in each sequence. This is a great yoga option for people looking for a great workout. You also might notice a significant mood boost.
Hatha Yoga
In the U.S., hatha yoga holds specific poses for a set amount of time. While it is a blanket term for many different types of yoga, it’s a specific type of yoga in America.
It’s a good option if you’re looking for strength training. The holding of the poses will help boost your concentration as well as your muscle tone. You can book a yoga class in your area to try it out for yourself.
Which One of These Different Types of Yoga Will You Try?
With so many different types of yoga to choose from, you won’t have trouble finding a practice that matches your skill level. As you gain more experience through your yoga practice, you can branch out and try more challenging types of yoga.
No matter which type you choose, yoga can help you feel calmer, stronger, and more present.
For more tips on staying fit and healthy, keep scrolling through our blog for guidance.
