Boredom is a state of mind. It occurs when someone lacks stimulation, has nothing to do, or lacks interest in his/her surroundings. Bored people are easily distracted because they want to enjoy hedonistic pleasures.
Boredom is a big obstacle to value the joys of life. In Brazil, this condition could be even worse because Brazilians have a sedentary lifestyle and a delay of many years in employment.
Connection of boredom and depression
The sense of the lack of excitement is a source of discomfort and discontent with life. In addition to being in a bad state, it can have psychological consequences for those who are passive or idle.
In 2021, depression has been declared a public health problem by the World Health Organization (WHO). This disease affects many people throughout the world but is more prevalent in Brazil.
In a study conducted with low-income adolescents from the state of Pernambuco, researchers found that 21% had moderate to severe depression. The researcher also found a high level of obesity and hypertension among these children, which may be associated with this disease.
The prevalence of depression in Brazil can be explained by several factors. Among them are the high rates of violence in the country; family, social and work difficulties; genetic predisposition; weather conditions; as well as boredom in a general sense, which has many causes.
The results of the study show that unemployment is another possible cause of depression among adults.
How to combat boredom
According to a recent study, 83% of the people interviewed claim they were affected by boredom. There are many ways to escape boredom, but the easiest one is to simply find something you like doing, even if it takes time.
When you are bored, it is good to have a list of hobbies that can kill time or entertain you. Here are seven unusual ways to have fun if you’re bored:
1) Start podcasting. If you have a smartphone, iPod, or computer, you can start podcasting as it is simple to record and upload your shows.
2) Watch an instructional video about something new. You can find videos on everything from how to speak in public to starting your own business.
3) Learn photography online. Today, everyone can be a photographer as countless online tutorials will teach you how to use your digital camera or smartphone.
4) Travel the world through the Internet. You can find a lot of great sites that will give you travel inspiration and show you the best places to visit.
5) Play Casino bonuses Brazil. You can play games for free or with real money. The best part is that you will have a lot of fun and even win some extra cash.
6) Make money using affiliate links. You can promote your favorite products and make money every time someone buys something through your link.
7) Start a blog and write reviews on interesting products. There are interesting products on the market, so why not write about them? It will be fun and you might even make some money.
So, what are you waiting for? Give these seven unusual ways to have fun if you’re bored a try. You will get out of your funk in no time.
