Having troubles keeping water down? Is the summer heat getting too hot for you to adequately hydrate your body? Here are our best tips to keeping your water levels up despite the heat of the day. Remember, drinking enough water can combat a myriad of body problems from bloat to kidney stress, so keep on drinking!
Whether it’s summer, winter, or any season in between, it is important to keep yourself quenched to prevent dehydration, heat stroke, and organ failure. Water is essential in our everyday body functions, which is why it is pertinent to drink plenty of water daily. Here are some tips that would keep your system hydrated throughout the day:
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Infuse Your Water with Fruit
Fruit-infused water is perfect for hydrating your body with a kick of Vitamin C. Add in your favorite citrus fruits, berries, herbs, and even some honey or agave sweetener, and you can say goodbye to those sugary drinks that do nothing but cause your blood sugar to spike up!
Here’s a helpful hack to infused water: keep a personalized bottle of water for infused water on the go. Chop up your fruits into small pieces that fit in your bottle, and top it off with some clean, purified water. Let the fruits infuse the water with flavors and nutrients overnight, and you’ll have a fruity-fresh drink the next day with zero calories, and no artificial ingredients.
Our best recipe? Try a strawberry “lemonade” refresher made with pieces of chopped up strawberries, lemon slices, and some muddled mint leaves for a summertime drink that will sure to keep your body well hydrated and quenched! Add some honey for an extra sweetness, but this recipe is good enough without any sweetener.
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Keep Your Water Cool with This Trick
Not drinking enough water because it doesn’t stay cool throughout the day? Keep your water cool longer with this simple trick: take your bottle, and fill half of it with water. Place the bottle on its side in the freezer overnight, and the next day you should have a bottle with ice in it. Top off your bottle with water, and the thick block of ice will keep your drink cold all day long!
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Bring Fresh Water on Your Daily Commute
The daily commute is tiring, hot, and stressful. You may not remember to take a bottle of water with you as you make your way to your office or an event, which can lead to dehydration when the weather is too hot. The price of bottled water outside is relatively expensive, and it is much better to have your own bottled water with you while you commute.
Fill your reusable water bottle with some clean water. You can opt to place it in the fridge to keep it cool, or add ice cubes for a frosty drink. Either way, take the bottle with you before you go on your daily commute. If you have trouble keeping the bottle dry due to condensation, wrap a thick towel or glove around the bottle to keep the condensation from forming.
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Keep Your Pets Hydrated Too!
Don’t forget to give fresh water to your pets! If you’re having difficulties with the heat of the day, imagine your pet struggling to maintain their body temperature! Fresh, clean water should be provided to your pets all day. If you have to go out to work, leave them with a clean bowl of water for them to hydrate themselves while you’re gone.
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Humidifiers can Hydrate Your Skin
Little known fact is that the vapor from your room humidifier is actually great in relieving dry skin. Humidifiers actually increase the moisture levels in your home to around 40% to 60%, allowing your skin to take in moisture from the air. You’ll keep your skin from getting dry, and the mist is great at lowering room temperatures as well!
Humidifiers are also great in preventing your plants, furniture, and other materials from drying out. There are a ton of materials used in homes, such as wood, which shrink over time as it dries up. Humidifiers are not only great for your skin, they are great for your home as well!