The year is 2021, and following a period of Covid-19, the world is back at its feet to perform better than ever! Our lives have changed drastically from ‘work from home’ to ‘rush into the office.’ As we move to the new and active normal, our body needs to adapt to the rush almost immediately.
Leading an active lifestyle post a pandemic is not easy; staying at home for an extended period has affected our immunity, making it weak. While regular exercises, paired with a balanced diet, might help us cope with the deficiencies, keeping up with regular diets and exercises is not easy.
So, what could be the ideal solution? Supplements are your ultimate gateway to help keep up with the energy supplements on the go. These mineral and nutrient-rich formulations are developed to help your body match with the deficiency of a particular vitamin, nutrient, or multivitamin in general.
This blog intends to guide you through different essential supplements that we think you should include in your daily life. Let’s have a look into the supplements:
Supplements to Incorporate for an Active Life
- Zinc
Zinc is one of the essential minerals present in the human body. Found in abundance, it helps us keep up with a healthy immune system. Further, it also helps our body in consuming protein, carbohydrates, and fat to replenish it with energy. Zinc also plays a significant part in the accelerated healing of the human body; it plays its part as a vital mineral in a number of ways.
Necessary to regulate the activity of over 300 enzymes, Zinc is the second-most-abundant mineral after iron. In addition, it also plays a crucial role in developing the function of different immune cells.
However, as we grow old, the levels of Zinc present in our body start turning deficit, making it an alarming issue. This is where zinc supplements come in handy for your body. These supplements help keep up with the increasing levels of zinc in an adult body!
On the other hand, if you want to incorporate an equal balance of zinc and copper in your body, we suggest you go with the aor zinc-copper balance for better results.
2. Vitamin D
Our bones’ regular wear and tear tend to increase friction and reduce muscle mass as we grow older. This is where Vitamin D plays an essential role in helping the body absorb calcium. This vital nutrient helps in the formation of strong bones and healthy teeth.
The deficiency of Vitamin D has also been linked to multiple types of cancers and heart disease. Interestingly, unlike other forms of vitamin that can be added to our diet via food materials, Vitamin D can only be sourced via the sun.
Now, considering the high levels of city smog and air pollution, liberal sunscreen, and darker skin pigmentation, intaking the natural source of Vitamin D becomes nearly impossible. Therefore, it is always a smart move to include some Vitamin D supplements in your diet.
3. Omega 3:
Omega 3 is one such mineral that comprises both eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). These powerful fatty acids are essential nutrients when it comes to maintaining and preventing diseases related to the heart. These good fatty acids aid in reducing cholesterol levels as well as lowering diabetes and even some cancers.
Talking of the supplements that can help you aid the Omega 3 fatty acids intake in your body, you should always consider including flaxseed oil in your diet. Including Omega 3 rich flaxseed oil in your diet includes a-linolenic acid (ALA) in your body.
While you will find flaxseed oil in its general cold pressed format across different supplement stores in Canada, you can also avail them in the form of capsules or food products. However, we suggest you try taking it naturally and under prescribed guidance.
4. Probiotics:
A healthy gut is a home to a healthier immune system! Our gut is the primary location of burning down all the food that we eat. It plays a significant role in powering the body. On the other hand, if you have an unhealthy gut, you are prone to diseases due to your body’s lower immunity level.
Your gut is home to over 400 varieties of probiotic bacteria (good bacteria that help you break down the food you eat) that promote smooth digestion and fight the different anti-bodies present in your intestines.
Having poor gut health can invite numerous health problems like gas, diarrhea, and cramping. In a situation where your lifestyle doesn’t permit you to have probiotic-rich food, you can rely on similar supplements. Incorporating a healthy probiotic supplement in your diet ensures healthy gut health, keeping you away from problems like diarrhea, inflammation of the digestive tract, poor immunity, among several other problems.
5. Vitamin B12:
Vitamin B12 or the B-vitamin complex is an essential element that is necessary to sustain the body’s energy supply. It helps us to keep up with a healthy diet by breaking down food into micronutrients, namely: fats, proteins, carbs.
On the other hand, this essential vitamin also plays a significant role in aiding the body’s blood and nerve cells’ health. However, this vitamin’s primary function is to develop DNA, the building block of all cells present in the body.
Therefore, to help you maintain healthy nerve health, we suggest you add a Vitamin B12 supplement to your daily life.
Your Busy Lifestyle Demands an Active You!
Incorporating the right supplements in your life is a sure way to ensure that your body keeps up with all the essential vitamins and minerals in your body. Having said that, we hope that you know have an idea of all the necessary supplements that will aid you to achieve efficiency in your everyday lifestyle.
Remember, supplements are not always a shortcut to a healthy lifestyle. It is always necessary that you consult a doctor before you decide to include any of the suggested supplements in your diet.
