We can’t ever have a shortage of sleep aid products. From cooling eye masks to relaxation machines, different products promise to help you sleep better. Currently, more people are including CBD products in their list of sleep aids. Today, we compare CBD oil vs. CBD gummies – the two most popular CBD products. Which of them should you use for sleep?
Anecdotal reports show that most people have had positive results from using CBD. And, we have so many CBD products available to users. Before choosing a CBD product, you should ensure it matches your lifestyle and suits your wellness needs.
Read on for a comparison of CBD oils and CBD gummies, their differences, and the benefits of each product. Also, we’ll talk about the legal status of CBD, possible health risks, and where you can buy CBD products.
Does CBD Oil/Gummies Actually Work?
Cannabidiol, popularly called CBD, is the key ingredient used in making CBD oil or the edible CBD gummies. The substance is found abundant in the hemp plant. Scientists found that CBD interacts with the body’s endocannabinoid system (ECS). The ECS regulates body functions, such as mood, sleep, memory, and more.
several studies support using CBD for sleep. Some of these studies suggest that CBD may help improve sleep due to its ability to relieve pain and reduce anxiety.
Although there is a need for more studies, ongoing research shows promising results. For example, a 2019 study showed improvements in sleep after the participants took CBD. However, these changes did not last.
Comparing CBD Oil vs. CBD Gummies for Sleep
So, CBD oil vs. CBD gummies: which one is better for sleep? Let’s compare these two products below.
- Onset time
CBD oil has a better onset time than gummies. When you take CBD oil, you feel the effects more quickly. However, CBD gummies may take between 30 minutes to one hour.
- Bioavailability
This factor refers to the percentage of CBD that gets to your bloodstream. The bioavailability of CBD oil is greater than that of CBD gummies.
When you place oil drops under your tongue, it bypasses the digestive system and liver. So, more CBD enters your bloodstream. But gummies have to pass through the digestive tract.
- Longevity of Effects
The effects of CBD gummies may take a little time before they kick in. But, when they do, the effects last a little longer than CBD oil.
- Convenience and Ease of Use
The most convenient CBD products are CBD gummies. They are easy to use. You only need to pop a gummy into your mouth, and you’re good.
- Accuracy of Doses
Each CBD gummy is pre-dosed. So, it provides a more accurate dosage. Those who want to take the same concentration of CBD daily will find it easier using gummies. But, if you’d like to measure out your dose and adjust when needed, CBD oil is ideal.
What Are the Benefits?
- Benefits of CBD Oil
There are many benefits when you find the top-quality CBD oil options for sleep. The oil usually comes in higher doses than CBD gummies. Some of them even come in delicious flavors. Also, they offer more flexibility to the user. You can easily increase or decrease your dosage as needed.
- Benefits of CBD Gummies
CBD gummies have a great advantage over other CBD products. They are easy to use, convenient, and discreet, making them very beginner-friendly. Also, they provide an enjoyable experience to the user in terms of multiple flavours and yummy taste.
What Are the Risks?
No current evidence shows that CBD products cause any major health risks. But, CBD still is in early phase of study. keep in mind that CBD may interact with medications you’re taking. And it may cause problems like a liver injury.
While CBD is relatively safe, there may be some side effects. Some side effects of using CBD include dry mouth, diarrhea, drowsiness, and fatigue.
If you have any concerns about the safety profile of CBD, speak with a doctor. Most importantly, people taking medication or supplements should discuss it with a doctor first.
The downside of CBD oil products is the FDA doesn’t regulate these products the same way they do supplements. So, the manufacturer can write almost whatever they want on the label.
Understand the quality of the CBD oil for sleep before you purchase. Always buy from reputable CBD brands that provide third-party test results to their customers. Most of these reputable CBD brands process their products via various cannabis testing lab to ensure good quality.
Is CBD Legal?
After the 2018 Farm Bill, CBD products got more popular than ever. This Bill made CBD legal on a federal level in the United States. The condition for the legality of CBD is it must come from hemp plants. Also, the CBD product must not contain more than 0.3% THC.
Where to Buy CBD Products?
You can buy CBD products online and from offline stores, such as licensed dispensaries or brick & mortar stores. Buying CBD oil for sleep or CBD gummies is pretty much straightforward.
The medium you choose to purchase from depends on your preferences. You’ll have to consider factors like convenience and the range of products available.
If you want convenience and access to a wide range of CBD products right on your doorstep, shop online. But, shopping from a physical store may be ideal if you need to interact with the seller in real-time.
Final Thoughts
CBD is a promising compound found in the cannabis plant. Research suggests that it may be effective in reducing sleep problems. However, more studies are paramount.
There are several CBD products to choose from, top of which are oils and tinctures. CBD oil vs. CBD gummies has subtle differences. They are both CBD products, and at the end of the day, the better product depends on your needs.
CBD gummies are easier to use and discreet, and you don’t have to worry about figuring out the dose. CBD oil, on the other hand, affects your body more quickly than gummies.
