Motocross is an extreme sport that comes with a high risk of injury. The fast speeds and dangerous jumps mean riders are constantly at risk of crashing. Even minor injuries can be extremely painful; serious injuries can lead to permanent damage or even death. Despite the risks, many riders continue to compete because they love the thrill of the race. For some, the danger is part of the appeal. While having a thrilling time out in the wilderness is okay, getting injured isn’t. This article discusses five motocross injuries that often happen to riders and how to avoid them.
Broken Bones
When you fall off your bike, there is a high chance that you will break a bone. The most common bones to break are the collarbone, ribs, and wrists. While most breaks will heal with time, some may require proper surgery to set the bone. In extreme cases, riders have even died from broken bones puncturing their lungs. To avoid this injury, it is important to wear proper safety gear. A good quality helmet will protect your head in the event of a fall. Wrist guards will help to prevent broken wrists. Rib cages can be protected by wearing a motocross-specific chest protector.
Sprains and Strains
The high speeds and dangerous jumps of motocross put a lot of strain on your body. This can lead to sprains, strains, and other soft tissue injuries. The most common areas to be injured are the ankles, knees, and lower back. These injuries can be extremely painful and may require weeks or even months to heal properly. Warm up before your ride and stretch afterwards. This will help to prevent strains and sprains. Wearing proper motocross boots will also help to support your ankles and prevent injuries.
Whiplash
Whiplash is a neck injury when the head is suddenly and forcefully moved backwards and forwards. It can happen in a crash or even during a jump if the landing is not smooth. Whiplash can be extremely painful and may lead to long-term neck pain. Wear a neck brace while riding. A neck brace will help to support your head and neck in the event of a fall. It is also important to practice proper jumping techniques. Make sure to land smoothly and evenly to avoid jarring your neck.
Concussions
A concussion is a type of brain injury that can occur in a fall or collision. Concussions can range from mild to severe. Symptoms include dizziness, confusion, headache, nausea, and vomiting. In severe cases, concussions can lead to coma or even death. Wearing a properly fitting helmet is the best way to protect yourself from concussions. It is also important to ride at a safe speed and to be aware of your surroundings at all times.
Broken Back
The back is vulnerable to injury in motocross due to the constant twisting and turning motions. A fall or collision can easily lead to a broken back. This injury can be extremely painful and may require surgery to heal properly. In severe cases, it can lead to paralysis. Investing in a motocross-specific back protector will help to prevent this injury. It is also important to warm up before riding and to stretch afterwards. Make sure you warm up various back areas properly during warm up.
Final Word
Motocross is not for everyone, but those who enjoy it say that the rewards far outweigh the risks. While injuries are a part of motocross, riders can minimize the risks by wearing proper safety gear and following the sport’s rules. Do you have any questions or comments? Ask us in the comments section.
