The question of what honey is good for you often arises when a certain health problem arises.
The usual response to this is that you look for an answer to your ailment and end up with the usual over the counter (OTC) treatments such as Bio X4 which is a probiotic-based nutritional supplement that claims to control appetite, boost metabolism and improves digestive health or the use of prescription (Rx) medications.
What many people fail to realize, however, is that natural remedies can often provide just as much, if not more health benefits than medications of a different kind. In this article I will go into details about what honey is good for you, and how it can help to fight off, cure, and prevent several common illnesses that we are all exposed to in our daily lives.
Nature’s Greatest Super Foods
Honey is one of nature’s greatest super foods. With so many vitamins, minerals, and antioxidants packed into just one ounce of honey, it is no wonder that it has been found to be one of the most beneficial naturally available substances known to man. For this reason, it has become widely used as a topical ointment or food additive for skin and eye care, as well as a natural antibiotic, antiviral, and immune system booster. In fact, any of the many health benefits listed above can be traced directly back to the benefits derived from what is commonly called “honey”.
What Honey is good for you
One of what honey is good for you lies in its ability to stimulate the growth of our bodies’ natural healing systems. Research has shown that it is both a natural antioxidant and the best type of probiotic to use for optimal digestive health. In fact, it is often used in place of antibiotics by medical professionals due to its proven effectiveness at killing bacteria in the gastrointestinal tract. In addition to boosting the healing powers of our own intestinal bacteria, it has also been proven to promote overall body health and energy, aiding in weight loss, energy production, and general well-being.
Stimulate Production
Another of what honey is good for you lies in its ability to stimulate the production of collagen and elastin. These are two of the building blocks of our skin, and each day they are broken down to supply skin and eye tissues with the materials they need to grow and remain healthy. However, as we age, our bodies can’t produce enough of them. As a result, wrinkles, fine lines, age spots, and other aging signs begin to appear. In response to this problem, research has found that certain natural compounds, found in honey, can encourage the formation of collagen and elastin, which help to keep our wrinkles and lines at bay.
Powerful Antioxidants
Honey also contains powerful antioxidants. Scientific studies have found that some types contain over one hundred times more antioxidants than does a glass of red wine, or even a single tomato. This makes honey one of the most powerful natural nutritional supplements available. One scientific study found that a type of wild bee gathered in New Zealand stored ten times the amount of antioxidants that a similar type of bee gathered around the world. That should make it a very attractive choice for everyone who is looking to improve their health.
Alfalfa Honey
Alfalfa Honey is also packed with vitamins, minerals, and enzymes, which can help with many common health problems. For instance, it is rich in antioxidants, which can help prevent cancer and other common ailments. It is also rich in dietary fiber, which can help people maintain regular bowel movements, a crucial element in preventing and fighting colitis and diverticulitis.
Benefits
Finally, one of what honey is good for you benefits is its anti-inflammatory properties. You likely have heard of various scientific studies highlighting the ability of honey to reduce inflammation. There are a number of reasons why this occurs, including irritation due to shaving, sunburn, brushing, or dusting. In order to soothe these pains, researchers recommend that you apply a small amount of honey. The healing benefits are numerous, including reduction in swelling, redness, and pain.
There are other benefits of what honey is good for you. One such benefit is the fact that it can naturally boost your immune system. This may help to ward off colds and other illnesses. Many people choose to use it as a natural topical antibiotic, which works to fight infection in the skin and on the throat. Honey may even be used as an antiseptic, and some people use it to cleanse the colon. You can learn more about what honey is good for you and what can it do for you here.
