If you are looking forward to growing your muscles, you might have heard of many different ways to do it. Some of us are really tough to do, and some might have heavy side effects. If you are unwilling to incorporate different antibiotic steroids or testosterone hormones in your body in order to grow muscles, it can be a really tough and long journey to grow your muscles per your expectations. This task requires your time, commitment, patience, and immensely hard work.
But you can’t just build muscles if you go to the gym regularly and follow all the routines, but building muscles might depend on genetics, and if you lack the proper genetic system, it becomes even harder to grow the muscles. So, instead of working too hard to achieve that, you can go for some smart and easier options that might be able to help you grow muscles and without any hassle and side effects. Red light therapy can be a really good option in this regard.
You can still go a long way and work hard to gain the muscles, but let me remind you that it might not yet be fruitful enough even after you go through all the tough deeds. On the other hand, options like light therapy can initiate the growth of your muscles by triggering many different reactions in your body.
About Red Light Therapy
Red light therapy is one of the most influential types of bright light therapy. It is also the one with the most benefits and the most popularity. Red light therapy has the strength to penetrate our skin easily without generating excess heat. It creates a kind of biochemical effect in our cells, and it strengthens the mitochondria of the cells as a consequence. And mitochondria are responsible for all the energy that is generated in our body cells, as well as our whole body.
Red light therapy will work to increase the work efficiency in your body. The light makes it easier for mitochondria to produce more ATP for your body, as a result, your body will proceed to work more efficiently (1). This will help the body to function more properly and will also help to quickly repair damaged cells.
You will hear from many gym instructors that by running around daily for quite some time, doing 50-100 pushups, squats, sit-ups, etc. you can grow muscles quickly. But they are not done easily and will be a huge hassle for you. Also, it is not a good idea to work out daily, as our muscle tissues need time to heal. It is best to work out 3/ 4 times a week so that your muscles can have the time to recover and grow at the same time.
How Red Light Therapy Can Help to Grow Muscles
It was found in many pieces of research that red light therapy can increase physical performance, heal your joints faster, reduce the required time for muscle recovery, prevent fatigue, and most importantly, can enhance your muscle growth. Let’s have a deeper look at how red light therapy can really help your muscle growth.
Increasing Physical Performance
Mitochondria is basically the powerhouse of body cells, as it produces the needed ATP for our bodies to function. And red light therapy improves the functionality of mitochondria and makes it increase the production of ATP. Red light therapy can also give you a huge boost in your energy level, and reduce any kind of tiredness you might feel. Athletes all over the world use red light therapy for an energy boost.
Increased Testosterone and Energy
Sometimes there might come such days when you might feel like doing absolutely nothing, and remain in your bed all day due to tiredness and not having energy at all. But when you get some sunlight, these feelings seem to go away. Red light therapy can have the same type of effect on you, as red light therapy works by mimicking sunlight. Light can play a vital role in boosting the energy levels in our bodies, and red light therapy does it for us. The light triggers our brain and triggers certain hormones such as testosterone that can give us the energy boost we need (2).
Reducing Recovery Time
Apart from Red Light, most people also prefer deep tissue massage therapy to boost muscle function and recovery post every workout. This therapy is very helpful to prevent muscle fatigue or soreness as it maintains the blood circulation and increases the oxygen flow in muscles. A mini massager like Exogun DreamPro is a great fit for this therapy. Used by the pros, Exogun delivers ultimate recovery!
Preventing Fatigue
Wherever you go through energy-consuming workout routines on a regular basis, it can cause you different injuries, pains, etc. Fatigue is another thing that might be caused by your daily workout routine. Red light therapy can help you to get rid of the fatigue and motivate you further to continue your workouts. Not to mention the already talked about energy boost it can provide, which is also vital to tackle fatigue.
Final Words
All the mentioned things prove the point to you about how light therapy might help you in the journey of growing your muscles. However, red light therapy alone won’t do the work for you. You’ll need to maintain all the other things such as workouts, nutrition, etc. But if you get a red light therapy device and add it to your regular workout systems, you can get a significant amount of help, and you might be able to get your expected result regarding growing your muscles.
