People with arthritis are often limited in how much they can move their hands. This limits how much they can do throughout the day, and how well their joints will feel as time goes on. That is why it’s important for people with arthritis to learn how to massage their hands! In this blog-post, you’ll find a few tips on how to get your range of motion back by just spending a little more time massaging your hands with each day.
How to Massage Hands with Arthritis
A hand massage for Arthritis is helpful because it helps reduce the signs and symptoms of Arthritis. Regular exercise can help increase your body’s mobility, improve how you feel over time by increasing flexibility in the back and shoulders, and improving circulation, providing relief. From chronic conditions such as low energy levels, depression, fibromyalgia or carpal tunnel syndrome due to repetitive motion while working at a desk all day! That’s why you have to choose a right hand massager for Arthritis. A hand massage will relax your muscles and improve your circulation, which can help with rheumatoid arthritis symptoms.
Many people with Arthritis cannot massage their own hands due to the pain and stiffness caused by the disease. But, you can take some simple steps at home to reduce the discomfort of having Arthritis in your hands.
- Try using a chair or the wall for support as you stretch and flex your fingers.
- If you don’t have Arthritis, try massaging someone else’s hand who does – they’ll appreciate the gesture!
- Use lotion when possible to keep skin moisturized and soft; if not available, use olive oil or any other vegetable-based oil.
- Rubbing with firm pressure is best for arthritic joints; avoid circular motions that can irritate them more.
- Spend about 10 minutes per session – it should be relaxing and helpful in reducing pain and inflammation from Arthritis.
Benefits: Fewer Symptoms, Better Range of Motion and Less Painful Joints!
A hand massage for Arthritis is helpful because it helps reduce the signs and symptoms of Arthritis. Regular exercise can help increase your body’s mobility, improve how you feel over time by increasing flexibility in the back and shoulders, and improving circulation, providing relief. From chronic conditions such as low energy levels, depression, fibromyalgia or carpal tunnel syndrome due to repetitive motion while working at a desk all day! A hand massage will relax your muscles and improve your circulation, which can help with rheumatoid arthritis symptoms.
Some people with arthritis may find it difficult to massage their hands themselves because of how stiff the joints have become or how limited they are in movement. However, there is nothing wrong with getting someone else to do this for you, as long as they know-how! If not, try using a chair or wall for support while stretching your fingers outwards from the palm – that way, if they accidentally slip too far back towards the wrist joint, there will be less pain involved.
You should also use lotion when possible; if not available, use any other vegetable-based oil such as olive oil. Rubbing with firm pressure is best for arthritic joints, so always avoid circular motions that irritate them more. It would help if you also took care of how long you massage for at a time – about ten minutes is the maximum recommended amount of time per session as it should be relaxing but helpful in reducing pain and inflammation from Arthritis.
Final Words
If you’ve been experiencing stiffness in your hands, it might be time to take care of them. Start by taking a few minutes each day to give yourself some hand massages and see if this helps loosen up those joints. You can also try heating the oil on a stove or microwave before using it for massage therapy- make sure that when you do so, you use an old towel underneath the pot! With these tips in mind, now is as good of a time as any to get started working out your sore muscles. So let’s start changing lives together, one movement at a time!
