How do you make sure that your allergies are under control during the winter months? It’s true that there is no pollen or ragweed to worry about during this time of year in many parts of the world, but that does not mean that your sinuses are safe from allergy attacks. In fact, what many people notice is that their allergies get worse during the winter. Why is that? We will clue you in and show you how to prevent it.
Winter Mean More Indoor s Time
When the cold weather hits, most people will choose to spend more time indoors. That helps them avoid the cold, but it also places them in a space that probably has poor ventilation and that recycles the same air continuously. If you haven’t changed out your air filters and the weather is too cold to open the doors and windows much, then you will be trapped with dirt, mold, dust, and other irritants.
The indoor time can be rough on allergies, because there is nowhere inside that you can go where you will be safe from them. If you realize what is happening and that your allergies are caused by excessive indoor time, then you can do something about it. You can take walks outside and try to get out of the house every so often. You can open windows and doors when the weather feels warmer, and you can try to spend less time in stuffy, closed off rooms where dust is accumulating.
Have Your Home Cleaned
Before you lock yourself away in your warm and comfortable house, it is a good idea to have it well cleaned. You can find reliable and affordable house cleaning services in Queens for a pristine and comfortable home, and that can help you to feel better immediately.
Using a professional house cleaning service is the right choice if you suffer from allergies. You will not have to deal with the dust yourself, and you will have a cleaner home that has less dust and dirt in it. You may want to opt for a deep cleaning, though, so that the cleaners will get rid of more dust, dirt, and allergens than a regular cleaning would remove. This will make such a difference in the cleanliness of your home and the density of allergens there. You won’t see many of the allergens and other irritants in your home, but having the place properly cleaned will definitely cut down on how much of those are hiding out there.
You will breathe more easily and likely sleep better as well. Just make sure that you choose a reliable company to do the cleaning- one that has a good track record and that is capable of eliminating allergens in any space.
It is better to have someone else do this cleaning than you. If you have allergies, then dusting and other types of cleaning can be difficult on you. They can make your sinuses clog and worsen your allergies so that you can barely breathe. It is better to have someone without strong dust and pollen allergies handle the cleaning, especially tasks like vacuuming and dusting.
Fix Your Ventilation
If you are going to be indoors for a lot of the winter (and let’s face it, many of us will), then you need to ensure that your ventilation is healthy and free from allergens. To make that happen, start by looking at the air filter in your heating and cooling system. That air filter will clog up with dirt and dust after a while. That is especially true during the winter months when there is less fresh air circulating. If you are going to be trapped inside your home during the cold season, then you want to keep the air clean that is circulating back and forth.
If the air filter looks really dirty, you should probably change it out. That filter should be changed out every few months or whenever it looks really dirty. Then, you should look at your vents as well. They can become dusty and dirty over time and will need to be cleaned. Even if clean air is coming through the vents, if it comes into contact with a pile of dust, it will blow dust around in the house. Just wipe off the air vents and occasionally take them apart to clean them.
Get Rid of Pests
There may be some pests in your home that are causing your allergies to act up. Some pests will go into hiding during the winter, but others will start to congregate in your warm home during that period. Once again, if you are going to spend a lot of time at home while the weather is cold, you should try to get rid of the things that will cause your allergies to give you trouble.
It is a good idea to have your home fumigated or have pest control come through and work their magic before the winter weather starts. You will benefit from a cleaner home that has fewer irritants, and you will get rid of pests before they have too much of a chance to dig in.
Use Hypoallergenic Bedding
One final bit of advice we want to leave you with is to change out bedding that is not hypoallergenic for bedding that is easy on allergies. Replace your outer bedding with sheets and pillowcases that are designed to eliminate and reduce allergies. If you make that change, you will probably notice a difference very quickly.
To make sure this new bedding is very effective, just wash it once a week. Use hot water to kill pests and germs, and you should have very safe bedding that is good at reducing allergy symptoms.
If you follow our advice, you will enjoy better sleep and less sinus problems over the winter months. We hope this advice proves helpful in your fight against allergies.
