Asian massage has been practiced for hundreds of years in Asia. But recently, it has become very popular in western countries as well. With its health benefits and relaxing atmosphere, Asian massage can incorporate into your daily routine to alleviate pain and help you unwind from the day’s stressors. Whether you’re looking to treat your chronic back pain or want to get away from the hustle and bustle of city life. This guide will teach you everything you need to know about Asian massage and how it can benefit you as an individual.
Overview of Asian Massage
Asian body massage creates harmony between a person’s mind, body, and spirit. It differs from other kinds of massage because it tends to be very spiritual. Many different techniques have been developed that involve using pressure points or even physical manipulation of muscles using various tools. Through multiple techniques such as yoga postures, acupressure, or meditation, you can help eliminate stress throughout your entire system. In addition, there are many types of massages that fall under the category of Asian massage.
Benefits of Asian Massage
There are many types of Asian massage, each with its own set of benefits that has been said to affect positively within your life. Let’s take a look at some advantages of using Asian Massage if you are interested in considering trying it out for yourself!
1) Release Body Tension
One of the benefits of getting a massage is that it helps release muscle tension. All too often, we hold tension in our bodies where we don’t even realize it. It is normal for us to carry some degree of body tension, but when it becomes too much for our body to handle, we start feeling pain or discomfort. With a regular Asian massage spa session, you can help remove any remaining body tension by using professional pressure points on your body. At the same time, they work with their hands and give you a relaxing massage.
2) Stimulate Energy Flow
A common misconception about massage is that it’s only relaxing. This couldn’t be further from the truth! While many people use massage for relaxation, experts in Asian spa massage typically use techniques including Swedish, Shiatsu, Trager, postural realignment, and reflexology. Which can help relieve pain in your back or neck and stimulate energy flow throughout your body. When you combine these different massages with others like acupressure and hot stone therapy, you have one powerful tool. And once you know how to harness its power, it can do wonders for improving both your health and well-being.
3) Improve Flexibility
To improve flexibility, a person should try Asian massage. A person should stretch once a day and keep each stretch between thirty seconds and one minute. If you feel very stiff, you should try relaxing as much as possible before trying to stretch. You can take a hot bath or use any other type of relaxation technique that you enjoy. When you are relaxed, you will be able to stretch more easily than if your muscles are tense. After stretching, do not just sit around; instead, do something that requires movement like walking or running in place for five minutes. This will help prevent muscle soreness after your workout.
4) Ease Muscle Soreness
Several different types of massage can help ease soreness in muscles. While massages shouldn’t consider a replacement for stretching, some asian message can reduce muscle soreness. In contrast, massage alone won’t eliminate pain. It does help your body relax and reduces feelings of tension, both of which can help ease the pain.
5) Restore Vitality
Our bodies can continue working well into old age with good living and a healthy diet. However, many people don’t live their lives taking care of themselves, nor do they pay much attention to proper diet or exercise. This means that even if we’re young now, body problems will inevitably occur in old age unless we take care of ourselves properly today. You can ensure a healthy old age through regular Asian massage, which improves circulation and relieves stress. Better circulation helps your muscles stay healthy; massage Asian also boosts immunity and combats infection.
6) Relax Mind & Body
Asian massage is an incredible experience for those looking for a sexual release or who want to feel pampered after a hard day. Asaian massage doesn’t just target physical well-being. In many cases, they use as a way of relieving stress. Ultimately, you can choose from dozens of different types of Asian massages, but all have one thing in common—they’re highly effective at relieving tension.
7) Calm Anxious Feelings
Not sure if you should indulge in an Asian body massage? It’s certainly not one of those things you want to roll the dice on when it comes to your health. For some, a full-body assian massage may be just what they need after a stressful day at work. As we age, our bodies begin exhibiting more tension than ever before. Furthermore, as we get older, our ability to relax is reduced substantially due to anxiety or depression issues. If your job is sending you down that dark path faster than you can imagine, consider an massage. It could be exactly what you need at that moment for peace of mind.
8) Increase Energy Levels
Many forms of Asian massage, including Shiatsu and Ayurvedic massage, are very popular in Asia because they incorporate stretching into their routine. This helps increase your energy levels by releasing endorphins through your body. After an hour or two of hot oil massages and muscle stretches, you’ll feel more at ease. Throughout these Asian massages, you will feel more relaxed and ready to conquer anything on your list. And since these massages usually last for one or two hours (at least), you get a lot of bang for your buck!
The Types of Asian Massage
There are many types of Asian massage, each with its benefits. Let’s take a look at some best types of Asian massage.
1) Shiatsu
Shiatsu is a traditional massage based on pressing, stretching, and rocking. It aims to keep harmony in your body by increasing blood flow, stimulating circulation, aiding digestion, relieving pain, and opening energy channels. If you’re interested in Asia massage in particular. Or, If you want a relaxing massage but aren’t sure which type you should try—shiatsu is an excellent option. Shiatsu has several benefits that make it different from other types of massage.
2) Chi Nei Tsang
Chi Nei Tsang is an Asian massage technique used for digestion. Which enables practitioners to alleviate abdominal pain and promote good health. If you’re looking for a gentle, effective form of Asian massge. It provides a combination of holistic approaches—including Swedish, acupressure, aromatherapy, and more. Chi Nei Tsang may be your best bet. This type of massage uses breathwork and sound therapy in conjunction with self-massage techniques.
3) Acupressur
Acupressure is one of the best Asian massages. It’s based on maintaining balance within our body by stimulating points along meridians (energy channels) to promote well-being and achieve specific goals. Such as encouraging blood flow or boosting energy levels. Acupressure massage helps rebalance both physical and mental energies, providing real benefits for your overall health. Acupressure can combine with other types of massage, such as Thai or Shiatsu, for a truly relaxing experience. You can enjoy an acupressure session either alone or with a partner. Your practitioner will use their fingers to apply pressure directly onto key areas of your body.
4) Medical Qigonge
Medical Qigonge massage is one of many types of Asian massage, as they all serve very similar purposes but use different techniques. Qigonge massage is basically for people with health issues—it includes special techniques to help a person relieve pain or clear their mind, depending on their ailment. This type of assian massage uses hands-on techniques only and typically involves deep breathing in unison with them.
5) AMMA
AMMA massage is considered one of the best massages for relaxation. With AMMA, your body will knead with Shiatsu and Swedish massage. This type of asianmassage is one of my personal favourites, but you’ll need to find an AMMA practitioner in your area. It’s not easy to find an AMMA therapist outside Japan or Asia. If you are lucky enough to live near an Asian city, it may be worth travelling there just for a session or two!
6) Jin Shin Do
Jin Shin Do (JSD) is a type of bodywork that uses a system of mobilization, massage, stretching, self-acupressure, tai chi exercises, and qigong breathing. Practitioners say it can promote mental clarity, ease anxiety, reduce stress, and improve sleep. But if you want a more vigorous or lengthy session, look elsewhere.
JSD practitioners often work in hospitals, so they’re used to working with people who have limited time. Most sessions last 15 minutes—though some clinics offer longer sessions for an additional fee—and are done on a mat on top of a massage table. While JSD is not widely available, there are many locations in major cities across North America where you can find it.
