Sitting at home all the long without doing any extra work can get frustrating for you. Having the fear of this COVID-19 global pandemic can have some physiological effects on your health. You might suffer from anxiety and depression and this is something that is very common when you are in such a situation. Although you don’t need to worry as there are tons of other things that you can do during a lockdown.
The most important thing is that you should try to reduce your depression and anxiety by doing meditation. It is the oldest trick in the book to control depression and other mental health problems. Taking care of your health is really important and you should try to do that. Start off by following a healthy diet. You can follow the Atkins diet, paleo diet, or the keto diet. All these diets are very well known and have shown positive results in the past.
You can look up for the beginner’s guide before following any one of these diets. Just look for the keto diet for beginners and you will get the exact idea of what diet is better for you. Apart from improving your health the other things that you can are mentioned below. Try to keep yourself busy with all these things and I can guarantee that you won’t get depressed due to this lockdown.
● LEARN NEW SKILLS During COVID-19
As you have a lot of time during this lockdown and you might never know when this will end. What you can do is utilize this time and don’t waste it. Even if you study online or work from home. Try not to waste the extra time you get and learn new things during that time. You can also use this time to improve your previous skills. Just do anything that will keep you busy. The moment you sit alone and think about going out, that’s just an invitation to depression. Avoid that and learn new things.
● MEDITATION AND YOGA
The first thing that you should be doing in the morning is meditation and yoga. These two things will help in improving your health. It will also keep your mind relaxed and free from any stress or anxiety. In order to wake up early, you have to sleep on time. This is really important because if you are not getting enough sleep then it will lead to other health problems and you will lose focus as well.
● FOLLOW NEW HOBBIES
If you already have a hobby then work on it and try to improve it by adding new things in it. The reason why you should add new things to your hobby is that it can get boring after a certain amount of time and this is something that you don’t want during this pandemic. So, you can either follow a new hobby or improve the one that you already have and this will also keep your mind busy doing something important.
The World health organization has recommended that people who are at their homes should do at least 1 hour of exercise daily. This will help them in controlling their weight. This will keep them active and fit as well. Diet and exercise are two important things that can help in keeping you healthy. So add foods or drinks like bone broth, seafood, collagen peptides, nuts, seeds, and vegetables. All of them are great for your health.
● SPEND TIME WITH FAMILY During COVID-19
Try to spend more time with your family and this is the time where you should put your mobile phone down and listen to what your family has to say. This will help you in keeping your mental health in a good condition and the feeling of people around you will keep your mind relaxed as well.
These are all the things that you can in the state of lockdown. There are tons of other things as well but the most important things are the ones that I have mentioned above. Obviously you can’t do them all but at least you get the idea of what things you can do. Just choose some of the things mentioned above and get rid of that depression.