For those who have difficulty sleeping, there are high-tech devices such as white noise generators and wearable sleep trackers that can help. Sometimes it is better to go old-school. Scientists support the use of sleep masks that have been around for generations. Have a look at the reasons a Sleep Mask may be your solution for getting a good night of sleep.
The Relationship of Light and Sleep
Your body’s circadian rhythms regulate your sleep-wake cycle. Too much light can cause disturbances. It’s one thing dealing with jet lag after travel disrupts your circadian rhythms; it’s quite another to deal daily with disrupted sleeping patterns.
Exposed to artificial light after the sunset can cause disruptions in circadian rhythms. The artificial light you see while trying to sleep can take many forms. There is the flickering beam of streetlights around your curtains and other lighting in your home, as well as the small amount of light from your digital alarm. There is something worse than all of this for sleep: the ever-present, blue light emitted via cellphones and electronic devices.
Even the smallest amount light can cause the suppression of melatonin (the hormone that induces rest). When melatonin levels are not consistent, the brain can confuse sleep with sleep.
Intrusive light can be reduced by using eye masks. Studies reveal that using eye masks with earplugs and earplugs together to block out intrusive light can increase melatonin level and allow for more restful REM sleeping. People who wear eye masks at night get better sleep, even when they are exposed simulated light.
Types of Eye Masks
You will find many different sizes, shapes, and materials for your sleep masks if you are interested to buy different types of eyes masks in affordable price you can visit to sovemaske from Ishop.no they provide you varieties of materials available makes it easy to choose a sleeping cover that will be comfortable throughout the night. This will allow you to get the sleep that you want.
Silk sleep masks are great for the skin around the eyes. The silk mask feels great and helps reduce friction around eyes. Silk masks are great for hot sleepers as they remain cool and breathable.
To fit around your eyes, contoured masks don’t put pressure on the bridge of your nose. The contoured design helps to keep light from passing around the edges.
These eye masks work well when paired up with neck pillows. They can come in different materials and styles, but all are intended to help you reach your destination well-rested.
Quilted cotton Masks
The quilting cotton makes the sleeping mask extra-soft and retains its breathability. You can machine wash this type of mask for simple, regular care.
Many side sleepers find that very large masks give them the complete blacking of light they need. The reason they don’t move as soon as they come in contact with the pillow is because they aren’t slippery. Look for masks made of soft, flexible material that feels great against your skin.
With weighted eyes masks, you can get the same tranquilizing effects as a weighted bed blanket. These masks, made of warm fleece material, have about half-a-pound of beads. They apply gentle pressure to your face to aid in relaxation and help you drift off to rest quickly.
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