There are many people in the world. The body of everyone differs from each other. Some people have inward curves along the sides of their bodies. These curves are just below the hip bone. They are very normal. There is no need to worry about them. Many people are searching for different things about hip dips, like, what are hip dips? Are hip dips normal? How to get rid of hip dips? Etc. If you are also one of them and want to know whats a hip dip then you can read the article below. It is very beneficial for you if you are also searching for a hip dip?
What are hip dips?
Hip dips are the inward curves around the sides of the body. They are due to the unique structure of your body. They are just below your hip bone. They are naturally occurring things in the body. Many people have a hip dip. But the shapes of it vary in different people. They are also known as violin hips. Hip dips are very normal in other people, and it is very natural. So there is no need to worry about them. There are many different forms of exercises you can use to tone your hip dips. There are also many exercises to get rid of hip dips to some extent.
Causes of hip dips:
The most common question is what causes hip dips, and why do I have hip dips? They are in your genetics. Many people in the world have hip dips. You have hip dips if your hip’s bone is located higher than your femur. They vary in size and shape in different people. Their size depends on the width of your hips and your muscle mass. They are more prominent in people who have wider hip bones. Some people think that hip dips are due to the long-term body fats stored in the lower body. You can use hip dips workout to tone your hip dips.
Can we get rid of hip dips?
You may not get rid of them completely. But you can use different tips and exercises to tone your hip dips. They are anatomically present in your body, and you cannot change your anatomy. So it is impossible to get rid of hip dips wholly and permanently. However, you can notice that the prominence of your hips dips is different before and after hip dips workout. So you can use a hip dip workout according to your choice and comfort.
How common are hip dips?
Hip dips are ordinarily present in almost everyone. But its size and shape differ in every person. In some people, it is more prominent, but in others, it is less prominent. Its size depends on the size of your hips. If your hips are wider, then it is more prominent in you. If you compare hip dips vs no hip dips, you can see that most people have this issue.
How to minimize hip dips?
As we discussed earlier, that hip dips are very natural due to your body’s unique structure. You cannot get rid of them permanently, but you can minimize their appearance. This is because they are in your genetics. You cannot change the anatomy of your body, so it is impossible to get rid of them. But you can use different exercises to minimize the appearance of it. Many people are searching for can you get rid of hip dips? Many side glute exercises are beneficial to minimize them. Following are some hip dip exercises you can use to get help from.
Squats:
Squats are beneficial if you want to minimize the appearance of your hips dips. They are very easy, and you can do squats regularly to get good results. This exercise is also very beneficial for many other reasons. It is very helpful to keep you active and strong. You can do squats by using the following method.
First of all, stand straight. Keep your feet than your hips. Next, exhale slowly and sit down as you sit on the chair. Then inhale and again stand up. You can repeat this exercise many times according to your ease and comfort. However, you are mostly recommended to repeat it 12 times. When it is your last repetition, hold your lower pose and pulse up and down 12 times.
This exercise is very beneficial. You can do this regularly to minimize the appearance of your hips. You can get results after 15 to 20 days of regular exercise, so be patient.
Standing side leg lifts:
This exercise is also very beneficial to get rid of the prominent appearance of your it. It is very much easy, and you can do it regularly at your home. It is also very beneficial for many other body parts. You can do it easily by following the method below.
This exercise can build up the strong muscles along the sides of your hips and thighs. It also causes a stretch in your inner thighs. Make sure that the movement is slow and according to your comfort. Don’t do it fast or with the jerk. Keep your body straight while doing this exercise. Do not lean to different sides.
This is a very useful exercise. If you are doing this exercise regularly and with the proper method, it helps you a lot to minimize the appearance of your hip dips. You can notice a huge difference in it before and after a regular workout.
Side to side squats:
It is very easy, and you can do it regularly at your home. It is also very beneficial for many other body parts. For example, it is very helpful to keep you active and strong.
This exercise is for your legs, thighs, buttocks, and hips. When you are doing these squats, keep your butt lower to take more advantage. Squat a bit lower when your feet come together. Come up slowly. Don’t come up fast. You can also use ankle weights to do these squats.
This exercise is very beneficial. You can do this regularly to minimize the appearance of your hip dips. You can get results after 15 to 20 days of regular exercise, so be patient. Your hip will look different before and after the workouts.
Side Lunges:
This exercise is for your legs. They help to define the shape of your thighs and buttocks. This exercise is also very beneficial to get rid of the prominent appearance of it. It is very easy, and you can do it regularly at your home. Keep the toes of both feet forward. When you are making these side lunges, you can also hold a dumbbell for better results. It is one of the very good exercises for hip.
Stand straight. Keep your feet below your hips. Root your right foot as you step your left foot over your right foot. Place your foot on the ground and lower your buttocks down. Your one leg will be bent, and one leg will be straight. Continue pressing both feet. Now stand up and keep both feet back together. Repeat 12 lunges at a time.
This is a very useful exercise for hip dip. It is one of the best exercises to get rid of hip dips. You can get results after 15 to 20 days of regular exercise, so be patient. It is also beneficial for many other body parts. It is very helpful to keep your mind and body active and strong.
Fire Hydrants:
This exercise is also very beneficial. You can do this regularly very quickly at your home. It helps to define the shape of your thighs and buttocks. It is mainly for your outer thighs and buttocks. Make sure that you are distributing your weight equally between your hands and knees. You can also use dumbbells in this exercise to get better results.
Start with the cat-cow pose. Keep your hands under your shoulders. Keep your knees under your hips. Lift your one leg up and exhale. Create a 90- degree angle with your other leg. Bend your knee. Lower your leg down and inhale slowly. Repeat this movement 15 times. Repeat this on opposite sides too.
This is a very useful exercise. If you are doing this exercise regularly and with the proper method, it helps you a lot to minimize the appearance. It is very helpful to keep your mind and body active and strong.
Conclusion:
The body of everyone differs from each other. Some people have inward curves along the sides of their bodies. These curves are just below the hip bone. This is known as hip dips. They are in your genetics. You may not get rid of it completely. You cannot change the anatomy of your body, so it is impossible to get rid of them. But you can use different tips and exercises to tone your hip.
