You already know that regular exercise is one of the pillars of good overall health. This is especially important as you age. Staying active can support longevity and allow you to feel your best throughout your life, including your later years. Thankfully, there are plenty of ways you can support an active lifestyle for many years to come. Bone and joint health supplements can be a part of your healthy aging plan.
Bone and joint health supplements can help you stay active by supporting the strength and flexibility of your joints.
We will cover how joint health supplements help you maintain an active lifestyle as well as other ways that you can continue to stay active throughout your life.
How Your Bones and Joints Help You Move
The locations where two or more bones meet are called joints and they allow your body to bend and move. Without your joints, you would not be able to run, jump, or even walk. Cartilage and synovial fluids work to keep the bones and joints moving fluidly and comfortably. To maintain the flow of movement, you need to maintain the healthy production of cartilage. You can do this by making some lifestyle changes as well as taking joint health supplements.
Keep in mind that your bones are continually being remodeled. It takes approximately ten years to renew all of the bones in your body, which is why it is so important to keep practicing good bone and joint care in adulthood. Nourishing your bones and joints with the right nutrients and lifestyle habits can aid the renewal process.
Joint Health Supplements Help Maintain Joint Comfort
When your joints are healthy, you are free to move about as you please. Whether you are looking to enjoy a vigorous hike, some time out on the courts, or an adventurous vacation, these can all be made possible when your joints are strong and flexible. By following good habits for joint care as well as taking high-quality joint health supplements, you can ensure that you will be able to take part in all of the exciting activities you love most.
The Best Nutrients for Healthy Bones and Joints
Certain nutrients have properties that can assist with bone and joint maintenance.
- Calcium is an essential mineral, meaning that it cannot be produced in the body. Your body gets the calcium it needs through the food you eat and supplements you take and stores it mainly in your bones. Consuming adequate calcium is necessary to help maintain proper bone strength and growth, as calcium is one of the contributors to bone density. You can find calcium in dark, leafy green vegetables, salmon, sardines, and dairy foods.
- Magnesium is another mineral that makes up bone density. You can find magnesium in dark, leafy green vegetables, dark chocolate, nuts, seeds, and legumes.
- Vitamin D makes a perfect pair with calcium as it supports the gut’s ability to absorb the mineral needed for healthy bone density. One of the best sources of vitamin D is sunlight. You can also find vitamin D in salmon, sardines, red meat, eggs, and foods fortified with vitamin D such as milk.
Including foods rich in magnesium, calcium, and vitamin D can help support the strength and flexibility of your bones and joints to keep you moving in comfort.
USANA Bone and Joint Health Supplements Can Help You Stay Active
For optimal bone and joint health, make USANA Bone and Joint Health Supplements a part of your healthy aging regimen. USANA offers a wide variety of bone and joint care products to support your efforts to maintain an active lifestyle. To supplement the calcium, magnesium, and vitamin D in your diet, USANA MagneCalD provides a bio-available blend in the optimal proportions.