Many people now realize the importance of incorporating vitamins into their dietary plans. There are several reasons behind this phenomenon. Vitamins have several health benefits, such as:
- Boosting the body’s immune system
- Facilitating the healing of wounds
- Strengthening bones and repairing worn-out tissues.
However, just like all other substances, vitamins must be carefully considered and chosen before consumption. You must think, “How do I figure out which vitamins to take? The knowledge in this article will help you choose the vitamins ideal for your body.
Let’s get into it.
4 Easy Tips to Help You Figure Out What Vitamins to Take
If you are a beginner in the vitamin supplements world, you must feel lost in the many brands on the market. Below are four questions you should answer to ease your decision-making process.
1. What Vitamins Does Your Body Need?
At their most basic level, vitamins are organic compounds that your body’s cells need to operate, develop, grow, and heal properly. Among the 13 “important vitamins” are vitamins:
- A
- Folate
- C
- B6
- Riboflavin
- B12
- Biotin
- Pantothenic acid
- Niacin, and
- Thiamine
A significant deficiency in one of these vitamins could cause severe health hazards. You first need to understand
Remember, if you pump too many vitamins into the body, you may have serious health issues. Take only the recommended dosage.
2. What Are Your Health Objectives (Lifestyle)?
Age, gender, fitness level, and geographic location indicate the number of vitamins an individual should take. For example, women above fifty may require vitamins that curb osteoporosis and strengthen bones. On the other hand, pregnant women need vitamins like folate and iron for proper fetal development.
You may also want to consume more or less specific vitamins depending on your short- and long-term health goals. If you have trouble sleeping, supplements may help relieve the symptoms.
3. What Are the Nutrition Guidelines?
To help you manage your nutrition, the US Food and Drug Administration (FDA) determines a Recommended Daily Intake (RDI) for each vital vitamin. The RDI is the amount of each nutrient that healthy adults require daily.
The FDA uses milligrams (mg), micrograms (mcg), or global units to quantify. They also indicate foods’ nutrients on the nutrition labels and how much each nutrient constitutes your recommended daily intake (RDI).
4. What Additional Medications Are You Taking?
Combining prescription drugs and dietary supplements may have adverse and fatal effects. Meds for HIV/AIDS, cardiovascular diseases, depression, birth control pills, and organ transplant treatments, for instance, are less effective when combined with supplements.
The outcomes can be severe depending on the medication used. Therefore, you must consult your doctor before taking any dietary supplements or medications, whether they are over-the-counter or prescribed.
Here’s What You Need to Know
The secret is to be aware of the vital vitamins and nutrients to keep an eye out for, scrutinize your diet, and consider your lifestyle and long-term health objectives. Remember that supplements and vitamins shouldn’t take the place of a balanced diet.
They should be paired with other nutrients like:
- Fresh fruits
- Vegetables
- Fiber
- Phytochemicals, and
- Antioxidants
Knowing what Liquid Vitamins to have can be difficult to figure out on your own. This is why we recommend taking a free assessment and a free 14-day trial with Better family today.
