Just like anything else in life, when it comes to massage therapy, there are pros and cons to both shorter and longer sessions. So, what’s the verdict? How long should each session last? Let’s take a closer look.
There is no one definitive answer to this question, as the length of a massage session will vary depending on the individual’s needs. However, most experts agree that a typical session should last between 30 and 60 minutes.
If you are a first-time client, it may be a good idea to start with a shorter session, especially if you have never had a massage before. As you become more comfortable with massage, you may find that you want or need longer sessions. If your therapist feels that you would benefit from a longer session, they will let you know.
Ultimately, the goal is to find a balance between getting the most out of your massage session and not overdoing it. If you feel tired or sore after your massage, you may have had too much. On the other hand, if you don’t feel like you got enough out of your session, you may want to consider booking a longer appointment next time.
The goal is to find a balance between getting the most out of your massage session and not overdoing it.
As a general rule, aim to book a massage session that is long enough to meet your needs but not so long that you feel exhausted or sore afterward. If you’re not sure how long to book, start with a 30-minute session and see how you feel. You can always increase the length of your next appointment if necessary.
Conclusion paragraph:
While there is no one-size-fits-all answer to this question, a good starting point is to aim for 30 minutes per session. If you’re able to go beyond that, even better! But don’t push your clients too hard – remember that massage should be relaxing and enjoyable. Have you tried out this timing suggestion? What has been your experience?
