Kratom has taken to world by storm in recent years. In fact, one study revealed that up to 15 million people are currently using Kratom in the United States alone! With that being said, there are still many questions surrounding this miracle plant, such as, how much Kratom should I take?
The answer can be quite complex as the Kratom plant has many variables. Don’t worry, though! In this article, we will dive into what Kratom is and how to take Kratom so that you can have the best experience possible!
Let’s take a look!
1.What Is Kratom
Before you jump right in and start using Kratom, it is important to understand the plant. Kratom, also known as Mitragyna Speciosa, is a tropical evergreen tree native to countries throughout Southeastern Asia. The leaves from the Kratom tree contain powerful alkaloids that give users the desired effects.
When you discuss Kratom dosage, several factors come into play; however, it all boils down to the plant itself. The alkaloids present within the leaves are directly responsible for the effects of the plant, so it is important to consider the alkaloid content of the Kratom you are using when dosing yourself.
Let’s look at the alkaloids!
2.Alkaloids in Kratom
Alkaloids are a large group of naturally occurring compounds found throughout nature. Alkaloids have a profound effect on humans with benefits that include the following:
- Anticancer
- Antimicrobial
- Antibacterial
- Antifungal
- Pain-relieving
These are just a few of the known effects of alkaloids. So, what makes Kratom so special? We are glad you asked this question!
Kratom contains over 40 different alkaloids; two of them, Mitragynine and 7-hydroxymitragynine, are unique to the Kratom plant and are not found anywhere else in nature! The levels of these alkaloids vary depending on the variety of Kratom used, so it is important to understand Kratom’s strain before you use Kratom.
Let’s explore the various types of Kratom!
3.Strains and Veins
Generally, Kratom is named with a strain and a vein. The vein is represented as a color and is usually presented as Red, Green, Yellow, and sometimes Gold. The vein color usually indicates how the Kratom was cured; for example, White Vein Kratom is most commonly dried indoors under UV light, while Red Vein Kratom is often dried outdoors and lightly fermented.
The process of harvesting, curing, drying, etc., will affect the alkaloid content of the finished product. The strain is usually regarded as the country of origin, region of growth, or growth style. These factors can also play a role in the alkaloid content of Kratom.
Thai Kratom, for example, is regarded as one of the stronger varieties of Kratom available on the market. The best Kratom powders will have both a vein and strain listed for the consumer to make understanding the variety of Kratom simple and safe.
4.How to Take Kratom
Kratom is available in a variety of different ways. You can find Kratom in liquid or tincture form, powder, tea, capsule, and more. When taking Kratom, you should always start slowly until you find a suitable amount. It is easiest to see how Kratom will affect your body if you use it on an empty stomach without anything else in your system that could alter the effects of the Kratom.
Never use Kratom with alcohol as it could be dangerous. You can steep Kratom like a tea or drink it mixed into water for faster onset. Kratom is not water-soluble, though, so mixing your Kratom with citrus juice is recommended to help incorporate the powder easily.
If you take Kratom capsules, it could take longer for you to feel the effects. Kratom capsules will need to be digested, which can make finding the right dose tricky. Generally, tinctures are highly concentrated, so it is best to start with smaller doses if you are new to Kratom.
5.How Much Kratom Should I Take
As you can see, many variables affect Kratom dosage. With that being said, some general guidelines can be followed to help with dosing your Kratom. Studies have shown that 5 grams per serving 3 times daily yielded the desired results for regular Kratom users.
With that being said, 5 grams 3 times daily can be a lot for a new user! It is best to start with 1 gram of Kratom and work your way up from there. 1-5 grams is a mild dose, 5-15 is a moderate to high dose, and anything above 15 is considered extremely high and possibly dangerous.
Luckily, many Kratom brands will come with a gram measuring scoop to help sort out the correct amount of Kratom each time. If you are starting new with Kratom, keep in mind that different strains will have different effects, so you will need to alter your dose accordingly. Keeping a Kratom journal of your dosage and the effects will help you keep track of your Kratom experiences.
6.Other Things to Note
When it comes to your dosage, it is important to remember that everyone responds differently to Kratom. Never take Kratom that has not been purchased from a reputable source. A reliable Kratom purveyor will always third-party lab-test their Kratom for safety and authenticity.
Untested Kratom could be tainted with harmful adulterants like binders, fillers, or synthetic material that could alter the effects and your dosage. Real Kratom is made with only 100% pure dried Kratom leaves and nothing else, so never take Kratom that looks or smells wrong.
7.Finding the Perfect Dose
Now that you know the answer to how much Kratom should I take, you can feel confident about finding your perfect dose! As we said, many factors need to be considered before deciding on how much to take, but with this guide, you will find the right amount with ease!
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