Cruel statistics show the most successful people in the world are morning ones. You can get your C-suite position with a little help from an executive professional resume writer, but no one can tell you how to get ready for productive work right in the morning.
Drinking a cup of coffee seems a necessary up-ritual to drive you through a sluggish morning routine. You drink cup after cup to banish morning fatigue and nothing happens then. It comes as no surprise that you become nothing but jittery and anxious without staying alert since scientists have found that over-caffeinating gives no energy.
The best way to feel energized in the morning is to start your day off the right way. With the following techniques you can amplify your motivation to struggle through the mornings and set the rhythm for the rest of your day.
#1. Have your sleep out.
Waking up tired and grumpy means you can’t be successful and happy. Your mood depends much on your physical and mental state of health. Without getting enough sleep at night you feel miserable, drained, and irritated. Lack of sleep increases levels of stress hormones and impairs memory making your outlook to be far from positive all day long.
Science says that sleep is key for improving concentration and strengthening the immune system, that’s why you should have a sleep schedule and stick to it. In time, your body will adapt, providing you with a feeling of happiness and well-being during the working day. To sleep in a comfortable sleeping environment turn off screens an hour before bed at the same time each night. Make an effort to rise at the same time every day.
#2. Appreciate your awakenings.
Wake up with gratitude for something you love or possess, no matter whether it is family, kids, meals, or possibilities of the day and life. You can create a personal ritual you look forward to. Get the sense of delight of this gifted moment and how good it feels to be here or do what you will.
A positive thought loop of recollecting everything you’re grateful for in turn makes you feel grateful and happy. Re-associating morning time with emotions of excitement and pleasure will soon have beneficial effects on your physical and mental health.
#3. Avoid abrupt hitting the ground.
Don’t just jump out of bed ready to face the day head-on. This pre-alert time should be free of stressful thoughts, tasks of the day, and sudden movements. You shouldn’t demand too much from your body muscles and brains, which are often stiff from a long night of resting in one place.
Moving quickly after lying down for hours makes your muscles spasm and puts you at risk for lower back pain or a slipped or ruptured disk. Blood rushing to the legs can cause a lightheaded feeling that puts us at risk for a stumble. Stretch your body and prepare your mind to start your day.
#4. Start the day with 300 seconds of exercise.
Take advantage of the mood-boosting effect of exercise. Even moderate aerobic exercise has the potential to mitigate the daily stress that results in your mood being disturbed. It gets your blood flowing, releases serotonin, dopamine, and norepinephrine, buffering cortisol. As little as 20 minutes of moderate exercise or walking for 20 to 30 minutes boosts your mood for the next 12 hours.
If you perform a quick exercise routine within the first 30 minutes of waking up for just 5 days, your body will begin to identify mornings with joy rather than tension and anxiety. Be sure to stretch before and after and drink plenty of water to stay hydrated.
#5. Treat each day as a new start.
Successful people know each day is a new chance to move forward. Such a mindset makes past failures not weigh us down. A hell of the previous day doesn’t mean today has to be the same. A positive morning affirmation helps to start the day with confidence, declaring from the outset how you want your day to go.
To put your faith in success repeat “I have the expertise to make smart decisions for myself. I accept all that is good and let go of any negative feelings about myself or my life. I am courageous and willing to act and face my fears.” Determine what you really want to do that day and exclude meaningless details in your plans. Focus on what matters to make sure you’re scheduling downtime.
In a Nutshell
Though becoming a morning person takes some discipline, it is easy to practice. Make these techniques a part of the morning routine. A few minutes each morning will be enough to prepare your body and mind to stay energized.
As soon as you take charge of your morning routine and your schedule you’ll become less anxious and tired, staying more organized and successful. The bottom line of lasting success and happiness is finding ways to enjoy each day fully and honestly.
About the Author
Gillian is a talented writer with a strong research approach in the career field. Has over 12 years of experience in resume, LinkedIn profile writing and editing. Education Master of Fine Arts, Writing Eastern Washington University.