What is a massage gun?
A massage gun is a mobility device that uses an oscillating attachment in fast-pulse areas of the body that are usually the physically targeted areas. By striking muscle fibers quickly with a gentle stroke, the narrow knots are loosened, muscle soreness and blood supply are improved.
How to choose a massage gun?
All of us have focused more on personal fitness while at home during the pandemic. Fortunately, a lot can be done at home by exercise enthusiasts to remain in a good shape. Muscle fitness is, however, one area that a lot of people may ignore. To achieve real recovery in workouts, a mixture of diet and physical manipulation is essential, but you can also benefit from high technology recovery equipment to reduce muscle soreness by using a massage gun.
Theraguns use the science of percussive treatment to manipulate the soft tissue of your body. They are supported by the same robust clinical evidence that confirms massage therapy as an optimal tool for sore muscles after a training session.
People nowadays spend most of their time using mobile phones or computers, this can lead to problems like back or neck pain. Although these issues don’t appear to be serious, they can affect your health in severe ways. So, you can always use a massage gun on the spots where you are feeling the pain and get rid of the pain in a simple and easy manner.
But the point is, “how to choose the best massage gun?”. The below-mentioned tips can help you in choosing the best massage gun,
- Amplitude:
The maximal degree of vibration/oscillation, determined from the direction of balance, is characterized by amplitude. The higher the range, the more the head moves and the more deeply the gun hits.
While the intensity of a best massage gun is generally determined by speed, even at a low pace, devices with a greater amplitude can feel better. Torque must be taken into account, too; the deepest strike cannot be a high amplitude unit with low torque. This encourages the user to pressure up to hit the goal area deeper. It is also important to try to compare various devices so that we can say what feels best for you. Based on your needs a high or low amplitude will be a pro and con.
- RPM:
RPM stands for revolutions per minute, that is how many times in one minute a massage gun will strike. The greater the speed, the greater the massage pressure. However, it is more useful to provide a system with a variety of speeds. Lower speeds can be used to chill muscles or very responsive muscles. For very rigid muscles or deep tight nodes, faster speeds may be used.
- Battery life:
Most of the best massage guns are cordless and use Lithium-ion batteries with a few exceptions. The average battery life of theraguns is 2-3 hours when used at maximum speed. If you’re like us, you dislike battery life anxiety. We don’t want to be concerned about our device going dry and we don’t want it to attach to the wall plug.
- Design:
You may think that the design of your massage gun doesn’t matter as long as it works. The architecture that we are considering does not, however, involve aesthetics but it includes a functional side. Certainly, you want a very well-balanced weight distribution theragun that decreases pressure on the wrist and arms over longer periods. Poorly built devices may have unequal distribution of weight or are voluminous and cumbersome to use.
- Warranty:
The quality and standard of massage guns will differ a little from our experience. More costly versions in some cases did not inherently mean good efficiency. Therefore, consider the warranties before investing in a massage gun. Most businesses sell a one-year guarantee, but is it a respectable enterprise? What are other critics telling us? Did you read the reviews? These are some of the reactions that you will get if your best massage gun fails. So, always consider the warranty of your massage gun.
Summary:
You are only making half of your homework if you base your buying choice by looking at YouTube videos or reading user feedback. When selecting the best massage gun, we will list all the considerations to consider but note that the most important thing is to know for yourself by experiencing it.
