2016 report by World Health Organization (WHO) indicated that more than 170 million kids below the age of 18 are suffering from overweight and obesity. The researchers consider obesity as the biggest and severe threat to society due to its rapid prevalence. They found that kids’ lifestyle is the prime factor responsible for this scenario.Kids’ health is associated with what they eat and what they do to spend the day.In this digital age, our children usually spend most of their time using their cell phones and social media. The apps like Facebook, Instagram, WeChat and YouTube have altered many aspects of their daily routines.They show least interest in physical activities and prefer giving more attention to screens.Parents are needed to take serious steps to adopt a healthy lifestyle for the betterment of kids. Read on to how we can save our children from obesity and the negative impacts of social media with a few simple techniques.
Association Between Social Media and Obesity
Social media can play both positive and negative impacts on a child health. While the communities on social networking platforms provide social support letting you engage with others in weight loss activities, the excessive social media use can have worst impact on your health. A study confirmed that children who use social networking apps are at great risk of sleep disturbance that makes them gain weight. A 40% decrease was noticed in obesity in children whose screen time was limited by their parents as compared to those who have no such limitation.
How to Prevent Obesity and Social Media Dangers
If your kid is obese it is not only the junk food that is to be blamed for making your kid fat. The lack of physical activities, excessive mobile phone use and overdue social media presence are also among responsible factors. We have rounded up here a few simple techniques that can provide great support to parents in protecting kids from obesity and social media dangers at the same time with the help of kids monitoring app.
Limit Screen Time
It is noticed that bulky and overweight kids are usually found sitting in front of screens when they are at home.Parents are needed to limit screen time of their children to safeguard from obesity and social media dangers. When your kid would spend less time using mobile phones, he would obviously stay protected from cyberbullies, child predators, scammers and hackers. There are monitoring and parental control apps that allow parents to limit screen time.
For instance, OgyMogy cell phone spy app allows parents to monitor and manage their kids’ digital devices. With the use of this app, you can prevent your kids from using engaging and dangerous social media apps like Tinder, Facebook, WeChat, Instagram and Snapchat. Parents can block or uninstall these apps from their kids’ devices without taking the smartphones into possession. The app also allows locking or unlocking the phone remotely to restrict your kids from using their devices in odd times like bedtime or school hours.
MM Guardian and Net Nanny parental control apps can also provide great support in managing kids’ digital devices and limiting screen time.These apps also offer web filtering to restrict access to age-inappropriate websites.It protects your children from the dangers of the internetas well.
Plan Outdoor/ Physical Activities
The best way to distract your kids from their digital devices is to plan outdoor trips. Try to engage them in physical activities. For example, you can play volley ball with your kids every evening to have some fun. It would not only involve them in physical activities but also put a positive impact on parent-kid relationship.
Adopt Healthy Lifestyle
Adopting a healthy lifestyle is equally important for parents and children. When parents would give more attention to their phones than the food on dining table, your kids would do the same.When you focus on screens you are likely to take more food. So give proper attention to what you eat and avoid bringing your phones to dining table.Also, cook at home and don’t be an addict of junk food. Plan more outdoor activities and have a weekend free of digital devices. All this will help you adopt a healthy lifestyle for you and your children.