Experimenting is a part of life. We do it with haircuts, our sense of fashion, and even when it comes to mobile phones. Some of us are slightly more daring and venture into dangerous grounds. Yes, we’re talking about drugs and alcohol, which can get very attractive and appealing to anyone. So it’s no surprise that some of us want to try them to feel their effects.
Unfortunately, the problem with substance abuse is it can get addictive. What may start as something fun and adventurous quickly becomes a dependency. If you’ve already learned that the hard way and went to rehab, you know how painful drugs can be. Life as a clean person post drugs is different. You may have trouble adjusting, but with little guidance, you can find your balance again. Here’s how to welcome a healthier life post drugs:
- Change Your Accommodation
Getting a new house isn’t easy, but you don’t have to go through that route. All you need to do is change the way you live. Give yourself a mini-project that will keep your mind occupied. Anything lying around the house that reminds you of usage needs to go. Clean up your living quarters and even renovate if you must. You can’t start a clean life with a dirty palette. If your space is unhealthy and gloomy, it can throw you off your game.
- Stay In Touch With Your Rehab Facility
The first few months being clean can get hard. However, you’re not alone, as the rehab facilities will never abandon you. If you feel like you may relapse, the Delphi Behavioral Health Group can guide you in many ways. Don’t ever ignore the way your mind and body feel. Repressing urges can make it harder to contain your thoughts. Before you know it, you may fall back on old habits.
- Get In Touch With A Doctor
Drugs steal away more than just your time and even take a toll on your diet and physical health. A doctor can check you up and guide you on what you need. They can give you ointments and creams you can use to manage pain. They can even draft a meal plan to help you regain your appetite. A doctor can also tell you what aspect of your health needs fixing. Maybe you’re at risk for a heart condition, and they can help you prevent it from happening.
- Get Yourself Moving
Get used to doing exercise more creatively. Physical activity is pivotal in helping you feel better. You should use all your energy and get out of your mind for a while or find exciting activities such as aerial yoga and feel liberated. You may even exercise outdoors instead of indoors, as long as you feel better and help your physique.
- Don’t Let Others Get To You
Recovering addicts don’t always get compassion and empathy. Some may judge you and throw harsh words your way. Your emotional well-being is just as important as your physical well-being. You should seek a counselor if you feel very agitated by the comments you receive. It will also help if you look into journaling. You may write down what people say and how you think. But don’t forget to remind yourself how courageous you are. The opinions of others should never cloud the way you see yourself.
- Pick Up A New Skill
Learning is an excellent way to keep yourself focused. You can find various skills that you can learn online. If you want to get out of your house, find workshops. You can learn woodwork, music, and even languages. Allow yourself to grow and explore what the world holds for you. You can even use your new skills to apply for jobs which can help you recover. You can take up something light as becoming a translator for a small company. If you want something more challenging, you may even become a barista.
- Socialize More
Socializing can be a little tricky. It will help if you avoid places that can make you fall back on old habits. Fortunately, there are now apps in place that can help you meet people. It would help if you used the opportunity to make new friends. You may even test the limit of your boundaries and see how much you can resist. If you like cosplaying and never got the opportunity to explore, look into it more. Put yourself out there and make new friends. You may feel less isolated, and a fresh start is what you need.
- Set A Routine For Yourself
Exhaustion and fatigue are unavoidable parts of life. However, there is exhaustion you feel after you do work throughout the day. There is also exhaustion you feel when you’re feeling emotionally drained. You want to avoid the latter as emotional fatigue can quickly become an episode of drug abuse. So avoid putting yourself in places that make you sad. Make sure you eat and drink plenty and rest enough. If you feel overwhelmed, have coping mechanisms. You may look into meditation or even anxiety-releasing methods. Make sure you dedicate time to wake up and sleep. A routine will prevent you from falling off the track.
Wrap Up
Drugs are an escape. However, no matter what your reasons for taking drugs are, it needs to stop. Living drug-free is also challenging, and to start; you may want to modify your diet and exercise. Try going out more and getting an exercise regime for yourself. Occasionally you’ll find people who may hurl insults your way. Don’t let them get to you; instead, allow yourself new friends, a new routine, and a whole new skill set. You’ll notice the more you care for yourself, the more you’ll heal.