Part of a healthy diet is eating a variety of fruits and vegetables, including those that are green and red. The USDA recommends that adults get 2 cups of fruit daily and 2 1/2 cups of vegetables every day.
For many people, this quota can be difficult to reach. But a diet lacking in fruits and vegetables may result in nutrient deficiencies.
Taking vitamins is one way to cover the gap, but greens superfood powders and red food powders are an alternative that many people find success with.
Wondering if they might have a place in your healthy lifestyle? Keep reading to find out.
What are Greens Superfood and Red Food Powders?
Before you can decide if green and red powders are right for you, it’s a good idea to learn a bit more about them.
Much like taking supplements, they are designed to help you get adequate amounts of many vitamins and minerals that are essential for your health.
The green powders are made from a blend of leafy greens, grasses, seaweed, fruits, herb, and plant extracts.
Not surprisingly, red superfood powders often contain red fruits and vegetables. That includes beets, berries, mushrooms, herbs, spirulina, and tomatoes.
There is a range of formulations and you can experiment to find out which ones you like best. Products like KaraMD Revive Reds are a terrific option.
Benefits of Superfood Powders
The benefits you get from red and green powders are similar to those that you can expect from eating fresh fruits and vegetables. When it comes to the best superfood, it’s the one you’re most likely to eat.
That means that if you can’t meet the recommended intake of fruits and vegetables, powders may be your best choice when looking for an alternative.
Superfood powders are full of antioxidants, polyphenols, vitamins, and minerals, so you can get a lot of bang for your buck with each dose.
That includes a reduced risk of heart disease, diabetes, and several types of cancer. They might also help you control your weight, boost your mental wellness, and fight the signs of aging.
How to Take Superfood Supplements
There are a couple of ways you can add green and red superfoods to your routine. In some cases, you will simply swallow a capsule that contains the powder.
Some products are designed to be mixed with water and consumed as a beverage.
The choice is up to you, depending on which you prefer.
Choosing Superfoods
You can usually find superfood powders anywhere you buy vitamins. Instead of buying greens you might not get around to eating, it makes sense to try superfood powders instead.
Look for products made with quality ingredients. Keep in mind that supplements don’t have to be proven safe by the Food and Drug Administration, so talk over their use with your doctor.
Superfood powders aren’t a replacement for fresh fruits and vegetables. Be sure you’re still eating a variety of them each day, and use the powders to fill in the gaps.
Getting Started
Now that you have the most vital information about greens superfood and red superfood products, maybe you’re ready to give them a try.
As mentioned above, talk them over with your doctor. Then try out a few products to find what works best for you.
Before you go, read our other articles to help you stay healthy and happy.
