There are a variety of things that influence the health of our heart, and we at know about the external factors such as exercise and food, but there are other factors such as our blood pressure and blood sugar levels which also make a more direct impact on the health of our heart.
Let’s discuss a few of them and take a closer look at the health of our hearts.
1 Resting Heart Rate
We all know that our hearts beat, and this very act of beating is what keeps us alive. When we do activities such as running or when we are afraid of something, it is natural for our heart to beat rapidly, but when we are doing nothing, or not participating in physically exhausting activities or frightful experiences, our heart still beats and that is known as our resting heart rate.
Everyone has a different resting heart rate, but on average it is around 60-100 beats every 60 seconds, people who participate in regular exercise or yoga positions can even have lower resting heart rates such as 40-50 beats per 60 seconds.
When we have a lower resting heart rate, it is an indication of a healthier heart because the lower number of beats implies that more amount of blood passes through with every construction.
If your resting heart rate is usually high, then you are at a greater risk
of suffering from various kinds of diseases, and have a weaker immune system.
2 Blood Pressure
We hear a lot about high and low blood pressure, but few of us can visualize blood pressure as the pressure or force at which the blood circulates across the walls of our veins and arteries in our body.
Most heart diseases are linked with high blood pressure, but extremely low blood pressure is not good for anyone, this should be a balance in your blood pressure as well.
Hypertension is a condition that creates multiple problems in the body by restricting the proper flow of blood which often needs medications such as Fildena 100 and Vidalista for a smoother flow of blood across the whole body as these medications help in the expansion of blood vessels.
The expansion and contraction of blood vessels lining different parts of our body including arteries and veins. Nitric oxide plays a key role as it acts as a vasodilator of the blood vessels, low amount of nitric oxide production is the primary reason for hypertension, clogging of arteries, calcification of veins, and pulmonary arterial hypertension, and sexual dysfunction such as erectile failure.
On the other hand, low blood pressure can cause severe sedation, extreme drowsiness, brain fog, slower reflexes, and fainting. It is to be noted that there is a higher frequency of people suffering from hypertension than hypotension due to factors such as stress, sedentary lifestyle, diet saturated in trans-fat, and accumulation of toxins in our body.
This also the reason for the growing prescription of Vidalista 60 and Fildena which contains medications that help in the production of nitric oxide and bring down high blood pressure for smoother blood flow.
3 Imbalance of Cholesterol
Cholesterol has received a bad reputation which is due to the lack of enough information about it, as there are two different types of cholesterol, which can be categorized as low-density lipoproteins and high-density lipoproteins.
The low-density lipoproteins are the way that we have to be careful about as it creates a build-up in the arteries and restricts the supply of the nutrients through the blood to different parts of the body.
Many people have observed that Aurogra 100, a medication that is known for inhibiting the PDE5 enzyme and facilitating the generation of vasodilator nitric oxide in the body.
Because these factors are mostly internal, it takes a while to figure out that something is wrong if we just rely on external factors. So getting regular medical check-ups, especially if you have a family history of heart conditions, will help you prolong your healthy life span.