We’ve observed far too many offices that don’t have standing desks in their offices, and their employees spend their days sitting in chairs, which might damage their postures and lead to back discomfort, but the owners or people involved don’t recognize it.
As the hours tick away, we’ve all been there, crouched over a computer, typing away, back throbbing, shoulders strained. If you’ve ever been in this (bad) situation, you’ve probably considered the advantages of standing at work. Standing desks and treadmill desks have become increasingly popular in recent years. According to a recent study of HR professionals, the use of standing desks as an employer-provided office perk increased by 7% in the previous year. Offering a standing office desk is one of those wellness choices that is simple for companies to embrace and that has a significant positive impact on employee morale.
The term ergonomics is frequently connected with office furniture and computer equipment. Ergonomics relates to how equipment is designed to fit the shape of the human body comfortably. Office furniture manufacturers have come up with some innovative methods to assist you have better posture while you work, using biotechnology and design engineering. If we talk about that how standing desk can help the human body then you read the details in given below:
Burn Calories
Even if you just stand still, standing burns more calories than sitting. The difference in calories between standing and sitting isn’t large. Standing burns between 100 and 200 calories per hour, while sitting burns between 60 and 130 calories per hour. However, it might mount up over time. Another calorie-burning benefit of standing at work is the alteration in your thinking. When you’re standing up, you’re more likely to keep your mind in “exercise mode”. Throughout the day, you’ll take a few additional walks. You may perform some leg lifts or squats or jumping jacks for a little break. These minor changes in exercise allow you to burn more calories throughout the day.
Using a standing desk with suitable ergonomics might assist you in maintaining healthy computer posture. Your screen must be around 20 inches from your eyes, slanted at a 20-degree angle, and your arms should be bent at 100-degree angles at your sides. Wrists should be comfortably above the keyboard, and weight should be evenly distributed between legs.
Relieving Back pain
Standing often will make the proper posture position second nature, and it will relieve the compression on your spine that sitting can cause. Sitting for longer lengths of time can put strain on your back and discs, causing back, shoulder, and neck pain. Back pain, like improper posture, appears to be induced by sitting, but it’s not something you have to accept as a part of your employment. You will most likely alleviate your minor back discomfort if you use a comfortable chair with back and lumbar support and alternate intervals of standing.
Bottom Line
You will get more work done from your staff in a more effective and efficient manner if you provide them with more comfort. SOLOS Desk is one of the greatest standing desks on the market, with all of the ergonomics you’ve always desired and can now get at the best price.
