The human growth hormone or HGH is a vital hormone that is produced by the pituitary gland. This hormone plays important roles that include cell repair, metabolism, body growth, and composition. With a reduced amount of HGH, your quality of life may decrease, and could also make you susceptible to disease risks. Low HGH also makes you gain a lot of body fat, which is not good for your health.
Here are 10 easy ways to boost your HGH naturally.
1. Lose body fat
Those who have a high amount of fats can have their HGH production impaired, and this could also increase their chances of getting diseases. More adverse effects are recorded in men with higher body fat than women.
2. Fast intermittently
Intermittent fasting helps in boosting the level of HGH hormones in the body. This is where you eat only at restricted times. This helps you to cut down on the amount of body fat that your body can have at any given time.
3. Use arginine supplement
Arginine has been proven to help with boosting HGH hormone especially when taken alone.
4. Cut down on your sugar intake
An increase in sugar levels in the body can be linked to lower HGH levels. Reduce your intake of sugar and refined carbohydrates.
5. Eat less before bedtime
You should avoid eating a lot of food two to three hours before you get to bed.
6. Consider taking GABA supplements
This supplement works as a neurotransmitter and sends signals around your brain. It is known to make your brain calm and it’s more often used as a sleeping aid to those who find it hard to eat.
7. Engage in high-intensity exercises
Exercise is the best way to raise your HGH levels. Get engaged in any form of exercise and you will be able to boost the amount of HGH in your body by a considerable amount. Walking, intervals, sprints, and more can help to raise the level of HGH in your body.
8. Take sports drinks during workouts
Several types of sports drinks can help to optimize your workouts and this, therefore, ensures that your HGH levels are boosted. With a great energy drink, you can increase the number of repetitions or complete sprints that you do every day.
9. Sleep more
HGH is released in pulses when you are sleeping. What is interesting is that these pulses are based on your circadian rhythm or your body’s internal clock. This requires that you have 7-10 hours of sleep every night. You can use different supplements which help to boost sleep.
10. Use sleep supplements
There are various sleep supplements that you can use to improve your sleep. With better sleep, more HGH can be produced and this helps to boost the amount of this important hormone in your body.
The Bottom Line
Like other important hormones in the body, having the right amount of HGH is very important. This hormone is important in boosting the body’s metabolism, repair of vital cells, and other critical functions. If you follow the above simple tips, you can increase the amount of HGH hormone in your body.
