A standing desk has lots of benefits, and it’s been proven medically that it can help your body in many ways. It’s been proven that when you sit for many hours, it affects your general body health negatively. When you consider the number of hours that you sit in the office, during lunch, and a couch relaxing at home after work that will perhaps add up to more than12 hours which are dangerous health-wise.
Although using a sanding desk offers the best solution to sitting for extended periods, the question that is often asked is- how long should you remain standing on that desk? To answer this question, there are lots of variables that will need to be looked at, and the most important of them is your health condition.
Remember that balance is always key
A 50 percent balance between sitting and standing is highly recommended. Sit for a quarter of an hour followed by standing. If you do this, you will keep your metabolism working, and that’s what fuels your body to move forward.
However, ensure that while standing, you shouldn’t have to push your body too much. Try to find a comfortable balance and don’t push your body into something that it cannot manage because this could make you somehow uncomfortable.
Moreover, you may choose to use an anti-fatigue mat that is intelligently designed to facilitate dynamic movement, whether when wearing shoes, socks, or barefoot.
There are many brands of these mats and helps not only to provide cushioning and distribution of gravity forces, therefore help to reduce the pressure that emanates from your body and increase the comfort level.
The mat offers several massage points that ensure the availability of various massage points that help to enhance blood circulation, invigorate tired feet and provide a constant massage process.
You will find that these mats have a built-in design that ensures that there is no skidding. However, you can also move this mat easily with your feet if that’s what you want to do.
Other methods can help you remain comfortable on your desk
Other than exercise and micro-breaks, here are a few other methods that can help you get the most out of your standing desk.
Adjust the height of the desk to make it comfortable for you. These desks come with different heights and you need to adjust them to suit your height.
Adjust your computer screen so that the top section appears at eye level. Ensure that it doesn’t strain your neck upwards or downwards.
Your mouse and keyboard need to be kept at the same level. Your wrist should remain straight as this helps to avoid strain.
Conclusion
Many studies have been carried out to figure out the optimum standing and sitting time. For instance, according to 2019 research findings that were published in Science Daily, it was discovered that standing desks takes serious effects on work performance, physical effects, and posture. Combine 15 minutes of standing, and 15 minutes of sitting, and you derive amazing health benefits.