Back pain, a leading cause of disability, is one of the common reasons why many people go to the doctor or miss work. The condition can be uncomfortable and debilitating. That’s why it is important to take measures to prevent back pain episodes.
Understanding the causes and symptoms of the lower back can help you stay away from activities that could leave you unable to carry out your routine activities. This post will discuss everything you need to know about lower back pain, including back pain relief. Read on to learn more about back pain.
Common causes of back pain
The single most common cause of back pain is a torn or pulled muscle or ligament. Back pain can suddenly happen due to accidents or injuries, or it can develop gradually over time due to medical conditions, repetitive movements, or inactivity.
In today’s techno-savvy, fast-paced world, many of us depend on computers and mobile devices for work and even leisure. The bad news is that spending too much time on your office desk or seated in your living space can take a toll on your health, particularly your lower back, shoulder, and upper back muscles.
Although anyone can develop back pain at any age, the chances of developing back pain, particularly lower back pain, increases as you age. Whether it is your upper back muscles affected or you have lower back pain, back pain is a serious condition that requires immediate medical attention.
Here are frequent causes of back pain:
- Injuries, fractures, or falls
- Ruptured or bulging disks
- Degenerative disk disease
- Spine curving in an unusual way
- Muscles tension
- Sudden contraction of back muscles
- Straining muscles and ligaments – sitting for long, lifting too heavy weights, or lifting something improperly
- Sleep disorders
- Lifestyle triggers
Back pain can result from many things, particularly those that stress your muscles. It can also be due to underlying medical conditions, including arthritis, osteoporosis, and kidney problems.
Symptoms of back pain
As the name suggests, back pain is characterized by aching or pain in the back – anywhere from the upper back way down to the buttocks. Pain may radiate down your legs or worsen when bend, twist, stand, walk, or lift things.
Other symptoms include burning, shooting, and stabbing sensations, urinary incontinence, inflammation or swelling on the back, fever, and numbness around the genitals and buttocks.
Prevention and treatment
Your spine gives you a great deal of flexibility and strength. No matter your age, you can keep it in good condition and escape back pain by improving your physical condition. Many healthcare experts agree that exercising regularly and building muscle strength and flexibility can prevent back pain.
On the other hand, if your daily activities, sadly, leave you with back pain, you will need to seek back pain relief. Thankfully, Tiger Balm has your back. They offer fast-acting ointments and creams that have been proven to provide safe and effective back pain relief.
Back pain can be troubling and hampers you from accomplishing routine activities. If you have back pain, you can manage your chronic aches with back pain relief ointments and creams from Tiger Balm. Don’t let back pain hamper you from enjoying life to the fullest.