Whenever it comes to losing weight, people usually opt for diet-and-exercise routines. Unfortunately, this routine doesn’t always work for everyone. Also, people prefer a convenient way of losing weight without having to move much or without having to restrict their diet. A good option to consider for this kind of setting is metabolic supplements. It is assumed that these supplements can improve body metabolism to promote weight loss. The main question now is – does it work? This article will answer this question and more.
About metabolic supplements
As a general definition of ‘metabolism’, it is a chemical reaction in the body that allows it to thrive, reproduce, stay healthy, and simply remain active. Metabolic supplements or metabolic boosters are assumed to boost or improve the body’s metabolism. Increased rate of metabolism is the rate at which calories and fats stored in the body are burned effectively. The sole purpose of metabolic supplements and boosters is to maintain a high rate of metabolism for the body to allow it to burn fat at a quicker rate.
There are a lot of ingredients to consider when it comes to metabolic supplements. It can range from ingredients that focus on boosting the metabolism rate of the body, muscle builder, curbing the appetite, increasing nutrient absorption, reducing fat absorption, and many others. these effects can come from food sources such as dietary fat which is among the easiest and healthiest fat to digest for improved metabolism, celery and grapefruit for optimum fiber sources which are best for boosting metabolism, and so much more. Protein is also the main component of metabolism boosters, along with carbohydrates that control and regulate metabolism.
Metabolic supplements indeed come with impressive ingredients and substances however the wrong amounts can be quite alarming. So, for a metabolic supplement to be effective at burning excess fat production, it should have the right amount, as well as the right combination of nutrients and substances.
For those who are taking metabolism supplements and boosters consistently but are not having positive results about their weight loss venture, there are simply a few things that influence this result. The things that can affect the results may include genetics or inherited genes from parents, age – metabolism rate slows down as we age, gender – men are likely to have a higher rate of metabolism than women, and weight. Other factors also include height, body type, diet, health disorders, and activities.
Ingredients of metabolism supplements
Here are among the common all-natural ingredients and substances found in metabolic supplements, boosters, and weight-loss pills.
- Caffeine
Probably the most popular ingredient that can be found on any supplement or medication to burn fat and to give energy is caffeine. According to SFGATE Caffeine is found to boost thermogenesis which is the body’s capability to produce heat to burn fat and calories. While the effects of caffeine on the body are positive, having too much of this substance can cause lessened effects and can even cause unfavorable effects when consumed excessively. To make sure you’re taking the right amount of caffeine to boost your metabolism, have at least 200 mg of caffeine in a day.
- L-Carnitine
Another popular ingredient found in supplements as well as in energy drinks is the L-Carnitine substance. This substance aids the body in burning fat into energy. This substance is naturally produced by the body through the kidneys and liver, and can also be acquired from certain foods such as dairy products, meat, legumes, and nuts. Furthermore, this ingredient has nutrients and other substances that help treat conditions such as heart disease, diabetes, artery diseases, and many others. Despite the many benefits of this substance, its effectiveness at boosting the metabolism rate is still questionable and requires more research.
- Capsaicin
One substance that is known to give heat to the body when consumed is Capsaicin. It is found in many spicy food items such as pepper, jalapenos, and others. Body heat is one known way how fat and calories are burned. Having small amounts of this substance in a day can already help the body burn 50 calories. Having to consume this substance over time can lead to long-term weight reduction.
- Green tea
One more ingredient that is usually found in drinks that are assumed to increase the rate of metabolism is green tea. While the effects of green tea on increasing metabolism rate is still in question, its other effects are quite beneficial, and consuming this ingredient whether in small or large amounts doesn’t have any adverse effect on the body. Not only is green tea known as a good ingredient for its health benefits, but it is also a good substance to consume to relieve stress and anxiety.
Our final thoughts
Now everything comes down to the final question, ‘can metabolism supplements help speed up metabolism?’ The quick answer is no. Metabolism supplements as their name suggests are designed to supply additional vitamins, nutrients, and substances to the body to help increase its metabolism rate. Depending on the list of ingredients and substances incorporated in the supplement, as well as the amount of these ingredients, the effects can be varied. As previously mentioned, factors such as genetics, age, gender, weight, height, body type, and other factors can alter the effects of the supplement. Unfortunately, medical practitioners also do not approve of most supplements because the effects are still questionable and some ingredients and substances are yet to be studied.
All ingredients found on supplements are found on everyday food items. Consuming these food items in their unprocessed state gives you a more balanced nutrient and substance diet that your body needs.
However, there are also other benefits to taking supplements. One is that it can provide the nutrients and substances that are hard to acquire – especially those who do not have access to specific nutrients and substances. Also, it is easy to ingest and digest in the body. Generally, supplements are also proven safe to consume by anyone.
The good thing about using metabolism supplements is that you can always check and verify their contents. Before actually trying to purchase any supplement, consult your physician if it’s a good option for you. Each person’s body is unique and has its nutrient and substance requirements to promote a faster rate of metabolism. While asking for advice and recommendation from your doctor, you may also want to check reviews and feedback about the product.
