If you are thinking about losing weight, then you are going to want to find a way that is going to give you the very best results. One form of home gym equipment you might want to consider is using a stationary bike. These are useful because not only are they effective, but they are also things that you can keep at home, ready to hop on whenever you want to.
Some people may think that an exercise bike isn’t the best way to lose weight, however, any form of exercise is going to help you with weight loss and an exercise bike is an excellent way to do this.
Make sure that you are comfortable
If you want to get the most of your exercise bike, then you are going to want to make sure that you are as comfortable as possible. Of course, a workout is never going to feel great, as you are trying to burn fat, however, you need to feel that you are as comfortable as possible whilst you ride. Your saddle needs to be at the right height, which is roughly hip level. This will help your legs to extend, which makes sure that you are not tilting your hips at all.
Ride at a steady pace for a longer time
One of the simplest ways that you can aim to lose weight on your exercise bike is to take a steady ride. Pop on your favorite TV show or movie and aim to watch some of it whilst you ride. You should aim to carry on this particular steady workout for any time between 15 and 60 minutes. Whilst this may feel like a slow way to work out, in actual fact this type of exercise bike workout will help you to build up your cardiovascular endurance as well as burn fat and calories too.
Try out hill climbs
Another great choice for an exercise bike workout is to try out hill climbs. You need to make sure that your workout starts with a steady pace and then, every 5 minutes you are going to want to increase the intensity level. You are going to feel just like you are climbing a hill on the bike, and this harder level of workout is going to help you to burn calories and fat, especially if you are working hard to keep your pedals moving at a regular pace.
See if speed intervals work for you
One type of workout that you might want to consider trying out on your exercise bike is speed intervals. These start with a steady and slow warm-up and then you are going to need to increase your pace for 2-minute intervals. This means that you pedal at a much faster rate for 2 minutes, then you are going to go back to your steady pace for 2 minutes. These intervals should last for around 15 minutes to start with, however, over time you should be able to increase this workout to 30 minutes. You should also include a 5-minute cool down.
Keep your workouts regular
Just like any type of workout, you are going to need to make sure that you hop on your stationary bike as often as you can. Working out on a regular basis is one of the best things that you can do to lose weight and, the more that you do it, then the easier it is going to be to hop on your exercise bike and work out. Which, in the long-term will help you to lose weight and to feel stronger in yourself too.
Don’t set the resistance level too high at the start
Of course, if you want to lose weight and tone up, then you know that your workout should work up a sweat. However, the worst thing that you can do is to set yourself too much of a challenge. The resistance on your work out bike should match your fitness level. If the resistance level is too high before you get used to riding as a workout, then you are going to end up hurting yourself, this pain is not a good thing and is a sign that you need to move things down and instead focus on building up your strength and your endurance.
We hope that this inspires you to see whether an exercise bike could be the best workout for you to try. So long as you make the effort and dedicate the time to it, we are sure that in the long run you will feel the benefit of hopping on your bike, even if it never leaves the house.
Fitness Savvy is a useful place to visit if you’re not sure what the best home spin bike is for you.
