There are a few things to consider when buying exercise equipment and the biggest challenge is choosing the one that suits your budget, space and fitness level. But regardless of these considerations, you are most likely to find the following home gym equipment:
Treadmill is a popular piece of kit that is often the primary choice of anyone who wants to maintain a solid exercise routine at home. It allows you to walk, jog or run all year round in the comfort of your own home. A good treadmill costs from around $1500 but it can go as high as $3500, depending on the features. When choosing a treadmill, focus on the load capacity, incline settings, smooth action and solid construction.
Elliptical Trainers or cross trainers are a low-impact exercise machine that simulates running or walking without causing excessive pressure on the joints which decreases the risk of impact injuries. The machine can be set from low- to high-intensity which is suitable for all fitness levels. Today, elliptical trainers are a popular piece of gym equipment for beginners. Price ranges from $500 to as much as $4000. If you want to research more into elliptical trainers, check out this useful resource: https://www.cardiocapital.com
Rowing Machines are great for those who want a upper body cardio workout. The rower requires little space and simulates the body movement of watercraft rowing targeting both the upper and the lower body muscle groups. Proper posture is crucial while in use to avoid back strain. Check out Mens Health for their full resource on Rowing Machines.
Step Machines or steppers are low impact exercise machines that improve cardiovascular fitness and build and strengthen lower body muscles in the legs. A good step machine can be very expensive. Choose the right one or consider other alternatives if your budget does not fit. It not only improves fitness but also your balance and coordination. Check out this resource for the best steppers: https://fitnessbrain.co.uk/best-stepper-machines/
Stationary Bike is composed of pedals and a handle similar to a real bike but used as exercise equipment rather than a means of transportation. A stationary bike is good for new exercisers or for those who like to have a no-impact cardiovascular workout. A quality stationary bike costs from $500 to $1000.
Recumbent Machines are similar to stationary bikes but with the rider sitting in an inclined position. The main advantage of a recumbent machine over a stationary bike provides enhanced lower back support, which minimizes the stress on the knees. A recumbent machine has the same aerobic effect as the stationary bike while targeting the muscles of the hamstrings, quadriceps and glutes.
Resistance equipment or also called “free weights” or home gyms. Both have pros and cons and purchasing either of the two requires a major commitment. Free weights are reasonably priced and require less space but they also require greater supervision and instruction as they are more likely to cause injury. Multi-stations on the other hand are more convenient to use but takes up a lot of space and the price depends on the quality of the machine.
The choice is yours.
