You don’t need a long lecture on why tobacco is harmful to you; you already know it. Multiple studies have proved that tobacco is terrible for your oral health and lungs eventually. There, the solution is to quit cold turkey. Unfortunately, many people start smoking cigarettes at an early age. As a result, they find it hard to let go of the habit later in life. Even though giving up tobacco addiction sounds like a challenging task, it is not an impossible one. Continue reading this article to learn valuable tips for getting rid of tobacco addiction.
Practice Mindfulness: One tends to smoke more when stressed. Therefore, the goal should be to lead a stress-free life, but it is easier said than done. The modern world has so many challenges that he is not always well-prepared for them. So, many people feel tension and anxiety at almost all their waking hours. Hence, they turn to smoking to relieve pain. However, there’s a quick alternative to smoking; that is, mindfulness.
- When you are stressed, ask yourself why you are stressed instead of challenging your anxiety on the wrong path. If you actively investigate the cause of worry, you will find it is easier to overcome the problem if you work methodically.
- The act of smoking lets you breathe in and breathe out. So, instead of smoking tobacco, you can do the same exercise to calm down your mind. Whenever you are anxious and want to reach for the pack of cigarettes, stop and focus on your breathing. Concentrate on the inhale and exhale process to center your mind and calm the nerves.
Avoid Triggers: Certain acts force you to smoke so bad. You know about your triggers; therefore, it is up to you to actively avoid those situations. For example, you feel like having a smoke whenever you finish dinner. How do you break this habit? Instead of reaching for the cigarettes, you may purchase gums and keep a pack of gum where you keep your cigarettes. Thus, you have to be content with chewing gums instead of having a smoke. Be sure to empty all the hidden stash to get rid of the cigarettes.
Get Physical: Smoking may release dopamine in your body to make you happy. However, when you suddenly stop smoking, your brain will no longer produce the happy hormone, and thus you will feel miserable. One way to combat the situation would be to develop an exercise habit. When you become physically active, you will get your daily shot of dopamine, making you happier than before.
An Alternative: At times, one is so dependent on tobacco that quitting cold turkey is next to impossible. Doctors don’t even recommend quitting at a go because possibilities of relapse are unavoidable. That is why doctors often suggest synthetic nicotine products to replace tobacco consumption. One might wonder what is synthetic nicotine and if the products made from it are safe. The products are undoubtedly safer than tobacco products, as the chemical is lab-made and tested on humans. This artificial smoking option is the most efficient solution to getting rid of tobacco addiction.