Life, it seems, is almost never easy and can take so much out of us at times. Even with our best efforts at work and putting in a lot of hours we still find ourselves trying to balance our budgets and stretch our money out at the end of the month. Daily schedules are incredibly hectic and we are lucky if we even get to sit down for a meal in leisure during the day. We find ourselves working our fingers to the bone, and barely getting 10 days of vacation in a whole year.
These constant levels of high stress really take a toll on how our bodies feel, our health and our looks too. With stress, our “flight-or-flight” response is triggered and our bodies produce chemicals that lets us respond quickly to the threat. Unfortunately, with our hectic way of living and a modern world that is beset with calamity and a pandemic, we never get to relax and unwind. We truly start to resemble a hamster fleeing on a wheel, running all the time at high speed.
Nurture and Nourish Your Skin
One of the best ways that you can care for your skin is to use a high quality moisturizer that is dermatologist-tested and approved. With an advanced formula you’ll get long-lasting protection that dramatically improves the moisture levels of your epidermis and other layers of your skin.
A top-tier product will lock in the moisture for up to eight hours and will instantly hydrate and nourish you. By putting it on early in the morning and then again before bedtime you’ll get coverage for most of the day. It’s designed for a variety of skin types.
De-Stress With Sound Healing
If you want to de-stress and leave all of your troubles behind, consider attending a sound healing session as part of a group or individually. Sound healing may be done with crystal singing bowls, Tibetan bowls or at times with harmonic gongs. Since our bodies are 55 to 60 percent water the sound flows deep within and triggers a deep healing and relaxation effect.
When people come to a crystal bowl session, they bring with them all the cares and concerns in their lives. You can see the stress in their faces. Basically, the sound travels from the bowls and enters the body and begins to restore us. Upon completion of the session people look totally relaxed and much younger, and most report beautiful sleep that night too.
Immerse Yourself in Nature
Time spent in nature can make a really big difference in our lives. Being in the natural world is restorative and renews us, as we become entrained with its settings, gentle flow and magnificence. If you spend some time camping, you’ll see your face relax, feel better and find you look younger too.
Being in nature lets you shed your cares and simply relax into a truer form of life. Time flows and becomes permeable, and thoughts disappear as our consciousness floats and expands. The turmoil of our everyday existence, the constant hamster wheel of stress simply fades away as we relax into the immensity and beauty of Mother Earth.
If you want to experience rejuvenation, consider simple solutions like a long-lasting moisturizer, sound healing and time in nature as part of your self-care plan. These steps will bring you back to balance, have you looking much younger and truly relaxing and appreciating life again.