If you’re on your journey to losing weight, you appreciate any help and support you get to help you reach your goals. Friends and family make for a great support system, but at the end of the day, you’re the one who has to put in the work. However, this is not to say that their kind words are not appreciated. It’s just to say even when they are not around; you can get a helping hand when trying to shed calories from a bit of technology.
So here is our list of the best technology to help you shed more calories.
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Body Cardio Heart and Body Composition Scale
If you’re trying to shed calories, this scale will help you measure and keep track of your body weight. Knowing how your body’s weight is going is essential to help you adjust other aspects of your strategy as your diet and workouts. However, this scale does much more than just tell you your weight. It also keeps track of your fat-to-muscle ratio, bone density, and water retention.
In addition, it also synchronizes with your phone to make it easy for you to go over your data. So if you’re looking for a scale that will do more than just sit around and remind you you need to shed calories, try this scale out.
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Gaming
Betway Insider put 17 gamers through a series of tests to see if gaming helps you burn calories. Fortunately enough, it does. You can expect to burn around 194 calories playing an action-packed title such as Call of Duty. So when you’re having one of those days and are too tired to work out, take out your PS5 and enjoy your favorite titles. You will still be burning calories and on track to meet your goals.
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Smart Water Bottle
Drinking a lot of water daily is one of the secrets to living a long healthy life. Water contains no calories and is pretty easy on your digestion system. Furthermore, taking lots of it will help you shed calories. On the other hand, how often do you forget to take water even when you intend to? More than a couple of dozen times, right? However, if you get a smart water bottle, it will keep track of your water intake and remind you when you have to take water.
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Smart Jump Rope
Sometimes it feels like marketers put the word smart in front of anything to try and sell you more. But this is not that. Skipping rope is one of the best ways to increase your heart rate and burn calories efficiently. However, it does not mean that your skipping rope needs to be boring. Smart jump ropes automatically track your workout sessions and let you know how much time you’ve spent, how many jumps you’ve made, and even the calories you’ve burnt.
So if skipping rope is your thing, it’s time to put it in your workout schedule and track how you’re doing.
