Apart from making you ask for a leave of absence from work, back pain can lead to disability if you don’t seek professional help. Unfortunately, people ignore back pain, and by the time they realize it is serious, it may be too late, and they may have developed irreversible conditions.
Unless you understand the causes of back pain, you will keep repeating the same mistakes, and in the long run, your back will suffer the most. This article sheds light on the various causes of back pain to help you understand what you are doing wrong, and once you correct it, you will rarely suffer from back pain.
1. Medical Causes
There are medical conditions that affect various body parts that lead to unbearable pain. Arthritis causes stiffness, swelling, and inflammation, and although it is mostly related to limbs, it also causes severe back pain.
Pregnant women suffer from severe back pain because of the weight they gain during pregnancy. Although rare, tumors can develop on your back, and they will cause back pains.
2. Lifestyle Triggers
A healthy lifestyle is not all about eating right and exercising. You should be very careful about all the aspects of your day-to-day life because all your activities have some form of impact on your back and health in general.
Slouching on your desk, being overweight, wearing high heels for extended periods, smoking, and being overweight can lead to severe back pain. These are things we do in our daily lives without considering the repercussions.
3. Accidents And Injuries
It is important to go for a proper check-up after accidents, whether it was a major accident or a minor fall. Apart from visible injuries to your back which can lead to severe pain, accidents can also lead to internal injuries that will cause you pain.
That is why you should schedule a physiotherapy session so that they can determine the extent of your injuries and recommend the best solution. You should also rest after being involved in an accident until the pain subsides.
4. Spine Related Problems
The spine is a very important organ as it is the central support structure of the body. The spine helps you sit, stand, and walk properly, and when it is injured or attacked by diseases, you may experience very severe back pain.
In most cases, back pain is a result of spinal joints, discs nerves, and muscles failing to perform correctly. Seeking help as soon as possible ensures that the problem is detected early and a solution found but ignoring the problem may lead to disability.
Accidents and sports injury can lead to severe back pain, which can last for weeks and disrupt your life. That is why you should ensure you get a deep tissue massage to relax your muscles after participating in sports. Moreover, you can visit a doctor to start treatment early enough and go back to your normal life.
Ensure that you take the right steps and adjust your lifestyle to avoid developing back pain and other problems. Remember that unless you are healthy and pain-free you will be unable to enjoy life.