Do you want to stay looking young and healthy? If so, it is important that you know how to take care of your skin. We offer 10 tips and tricks here that will help you maintain a youthful appearance.
1) Drink plenty of water:
Drinking lots of water on a daily basis will help your body flush out toxins which in turn diminishes the chance for blemishes or dark spots to form on the skin. Drinking at least 8 glasses per day is recommended.
2) Stay hydrated by drinking lots of fluids:
Dehydration can lead to dryness which causes wrinkles and fine lines as well as other physical signs such as fragile nails, brittle hair, dry mouth, lack of sweat during exercise etc.
3) Protect your skin from the sun:
Wear sunscreen and use a hat when you are outdoors. This will protect your skin and make you appear more youthful.
4) Have a good routine:
It is important that you cleanse and moisturize your skin daily. This will remove excess oil, dirt, and impurities while also keeping your skin hydrated. Staying constant and knowing what products to use and when will help tremendously.
*For an added layer of protection, try to use products with sunscreen in them.
5) Use Serums:
Try using a serum that has CBD or retinol in it. Retinols are vitamin A derivatives, which helps make skin more elastic and less wrinkled. CBD will help the skin with inflammation and dryness in the skin. I recommend using potency 710 gold skin serum for the best quality face serum on the market with both CBD and retinol.
6) Moisturize often:
Make sure you moisturize your skin at least once per day and make sure it’s not drying up which will cause your skin to create more oils and thus more clogged pores.
7) Take care of your hands:
Because your hands are what touch your face you must make sure to keep them clean and free from dirt. Keep them moisturized and apply lotion after hand washing as well.
8) Avoid sunburns:
Try to avoid the sun between 10am and 4pm as the sun’s rays are most intense during this time period. This will ensure your face will not get sun damage and lead to more problems in the future.
9) It’s important that you get a good night’s rest:
Sleeping at least 7 hours per night is the recommended amount of sleep for adults. It will help your body heal and maintain normal processes. Lack of sleep can lead to premature aging or dark circles under the eyes in addition to other physical signs like tiredness, difficulty concentrating, higher blood pressure etc.
10) Exfoliate your skin:
This will help get rid of the dead cells on top so you can reveal newer ones underneath. Use a gentle scrub or mask once per week to ensure you are deep cleaning.
Staying healthy and looking young is not easy, but it can be done with a little dedication. The 10 tips and tricks we’ve provided will help you stay on top of your skin care routine while also maintaining other aspects of healthy living such as drinking water or getting enough sleep. If these seem like too much to take on at once, don’t worry! Also, prefer environ for best skin care products that make your skin looking healthy. We are here to provide assistance wherever possible so please contact us for more information about how our team can assist you in staying youthful.