When I asked my cardiac surgeon what gift I can give to my heart, he spoke about walking. Surprisingly, we all have heart health in our hands but it needs a decision that we can take to improve heart issues.
Walking has various health benefits, but I had no idea that it can give us a healthy heart life.
People take walking for granted as it does not seem a powerful trick, but it is in reality. One of the best cardiac surgeons in Islamabad shared in his conference that regular walks reduce death chances by up to 80%. People who are introverts or hate physical activity should learn about the benefits of walking as it will work as a motivation for them.
Let’s Start Our Journey To Explore What Walking Can Bring Into Your Life.
Lowers Blood Pressure
Walking is a powerful jackpot that is packed with many benefits. When you walk, it slows your heart rate and helps to manage your blood pressure. Studies show that high blood pressure leads to various heart diseases. You should ask your family members or friends to join you for the morning walk as it helps to maintain a healthy weight.
Walking Will Let You Quit Smoking
Studies reveal that people who stay fit are more unlikely to start smoking. Smoking can cause various health issues, such as high blood pressure, lung damage, urinary tract infection, damage to blood vessels, etc. Heart disease is one of the leading death causes worldwide that is often caused by smoking. It also affects the structure and blood vessels.
Say Goodbye to Diabetes
People who live with diabetes should think about walking. If you have someone in your family, you are also at risk of developing diabetes, but early control with a walk can prevent you. When muscles process glycogen better, it reduces the risks of high blood sugar levels and keeps you energetic the whole day.
Helps To Lose Weight
Having a meal without physical activity can make you a couch potato. You should avoid such a routine, or it will end up with some extra pounds. Being physically active, you can minimize the risks of developing heart issues. Many stroke cases have been reported due to overweight stress. Along with walking, you should also consider a healthy diet plan that can help you deal with obesity issues.
Walking Manages Stress
People who experience stress issues should consider walking as their priority. Stress hormones are not good for your heart health as they put some extra pressure. But walking can help you deal with stress issues.
Chronic inflammation can be reduced with a regular walk routine. People often take walking for granted, but it can bring powerful changes to your life. Many health issues have the sign of swollen feet and ankles, but walking can improve your condition.
Is Walking 30 Minutes A Day Good For Your Heart?
A simple 30 minutes’ walk can boost heart health, strengthen muscles, lose extra pounds, lower the risk of developing type 2 diabetes, etc.
Is Morning Walk Good For Heart Patients?
There are multiple benefits that you can get by a 30 minutes walk. It lowers high blood pressure and improves blood flow that leads to the prevention of heart diseases. Heart foundation says that walking for 30 minutes lowers the risk of developing heart problems by 35%.
Walking along with a heart-healthy diet can be a great combo when it comes to coping with heart issues.
Heart Healthy Diet
Fruits and Vegetables: make sure you go with fruits and veggies every day. Leafy greens, yellow veggies, or fruits are the most beneficial nutrients for heart health.
Fish: Eating fish twice a week can boost your heart health with its omega-3 fatty acids. Salmon or herring can be your choice, or you can try lake trout or mackerel.
Limit Salt Intake: Limit salt intake because it helps to high blood pressure.
Go with only healthy fats: People with heart issues should consider saturated fats like canola, corn, sunflower oil, olive oil, etc.
There was a patient whom I met at city gate medical complex. He shared his experience of how walking helped him to deal with heart issues. Many cardiologists recommend their patients to go for a morning walk as it reduces the chances of developing many heart issues.