The pineal gland produces the hormone melatonin in the brain and is primarily associated with sleep regulation. Melatonin production increases at night to help induce sleepiness but can also be taken as a supplement to fall asleep faster. However, there are some negative effects of taking too much or too little melatonin that you should know about before deciding whether it’s right for you.
Should I be worried about taking melatonin?
The short answer is yes—although melatonin wellness products supplements can be beneficial in some cases, they may not be right for you. For example, some negative effects of taking too much or too little melatonin could cause serious problems if the dosage isn’t regulated correctly.
This means it’s important to know what type and how much melatonin you’re taking before deciding whether it’s safe for your body. Unfortunately, since most people who take this supplement aren’t aware of these side effects, they may risk without knowing it.
It might seem like a good idea to simply take more than the recommended dose whenever you have trouble falling asleep; however, doing so can lead to unwanted symptoms such as headache and nausea due to an overdose.
What Type Of Side Effects Cause In Taking Melatonin?
Taking too much melatonin can lead to headaches and nausea due to an overdose.
There are some other serious side effects from taking melatonin, including dizziness or fainting when getting out of bed, depression, morning hangover feeling in the day after use (which may be accompanied by confusion), short-term feelings of depression, daytime sleepiness which might interfere with daily activities that require concentration. The bottom line is it’s best not to take this supplement without consulting your primary care physician first.
What Is The Recommended Dosage For Melatonin?
The recommended dosage for melatonin depends on what you’re treating and how old you. Most people start with a low dose of 0.25 mg and increase the dosage in small increments over several days if needed to reach a therapeutic level. However, there is no standard recommended amount for every person because it varies with each case; that’s why you need doctor supervision when taking melatonin supplements.
How to Supplement With Melatonin Safely
If you’ve tried everything to increase your melatonin levels naturally and nothing has worked, it may be time for a consultation with your primary care physician about taking supplements. Just make sure they know exactly what type of dosage you need so that there are no unexpected side effects or interactions between other medications or treatments.
Conclusion
While the benefits of melatonin are clear, it is important to understand that there can also be negative effects. It’s a good idea to talk with your doctor before taking any supplements or medications if you have certain medical conditions such as depression, anxiety disorders, seizure disorders, and bipolar mood disorder. In addition, melatonin may not help people who already have enough sleep at night, so it should never replace proper sleep habits.
In addition, some studies show that long-term use of this supplement could lead to hormonal imbalance in women, which might explain why many pregnant mothers report feeling more irritable when they take this medication while trying to get restful sleep.
