ZMA Supplements (usually in the form of tablets or capsules) are composed of three components called zinc, magnesium aspartate, & vitamin B6. They are particularly famous in the health and fitness industry and are known for enhancing both sleep and athletic performance. There are many health benefits of ZMA supplements.
The below points put light on the main advantages of taking ZMA.
Elevates mood
Magnesium & Vit B6 are crucial in managing mood. Deficiency in these is linked to the development of depression. Researchers have found that adults who do not take a sufficient amount of magnesium have a 22% higher chance of developing depression.
Similarly, Zinc & Vit B6 are also involved in reducing depression. A deficiency of zinc can also cause anger issues and irritability. Therefore, taking a ZMA supplement for increasing the levels of vitamin B6, zinc, and magnesium can help you boost your mood.
Improves sleep quality
Magnesium and zinc are involved in improving sleep quality. Magnesium stimulates the parasympathetic nervous system, which helps the body feel relaxed and stress-free. Zinc is also important for quality sleep.
In a study, researchers gave a combination of magnesium, zinc, and melatonin to insomniac patients. They concluded that people who took the supplement fell a sleep faster and noticed an improvement in sleep quality than those who took the placebo. It shows that taking ZMA supplements can also be useful in improving sleep.
Helps with weight loss
The minerals and vitamins present in a ZMA supplement individually play roles in body weight loss. In a thirty day study, overweight people took 30 mg of zinc regularly. At the end of the study, they lost significant weight compared to the participants who took a placebo. Magnesium and vit B6 are effective in reducing water retention and bloating in females who have premenstrual syndrome.
In this way, ZMA tablets may help you lose weight. Experts believe that eating a healthy diet is more helpful in reducing and maintaining weight.
Enhances athletic performance
A deficiency in the components of ZMA capsules can reduce the production of testosterone hormone and insulin-like growth factor hormone. Both contribute to enhancing athletic performance by increasing muscle mass, boosting the production and recovery of muscle cells. So, a deficiency can have a negative impact on athletic performance.
As athletes eat a strict diet, they are more prone to developing zinc or magnesium deficiency. They also sweat more and lose minerals through sweat. Therefore, increasing the intake of important minerals through a sports supplement like ZMA can help them improve their overall performance.
Boosts immune system
Zinc, magnesium, & vitamin B6 support our immune system in various ways. Zinc controls the development of immune system cells. Taking it regularly can help you combat infections. Vitamin B6 is also required for the production of white blood cells that kill microbes. Lastly, magnesium deficiency can cause chronic inflammation, which contributes to the development of heart diseases.
So, taking ZMA tablets can maintain levels of these minerals and vitamins in the body and help you boost your immune system.
SNACS Approved ZMA
When looking for a ZMA supplement, keep an eye out for the official SNACS approved ZMA® formula. If you can’t see the ® then it’s likely it’s not the actual formula used in the research studies.
Summary
ZMA capsules are helpful in increasing performance, improving sleep quality, elevating mood, and boosting the immune system. So, taking them can have a positive effect on your overall health. But you should consult with your doctor before taking these supplements.
