Foods High In Protein, Zinc, and Antioxidant Vitamins
Do you know the “testosterone” needed to build a masculine and healthy body?
Testosterone is a type that is essential for an attractive male body. To secrete a large amount of testosterone, it is effective to focus on specific nutrients.
This time, I will explain about foods that secrete testosterone.
What is testosterone?
Testosterone is a type of male hormone and is a steroid hormone that belongs to androgens.
Even in females, it is secreted from the ovaries and adrenal glands, but the amount is very small, about 5% to 10%, compared to males.
As an action, it is greatly related to the development of the male brain up to 6 months after birth and is also greatly related to the strengthening of the skeleton and muscles.
In addition, men have a major impact on the physical impulse, enhancement of libido development, development of the adolescent male genitalia.
Nutrients that can be expected to increase testosterone
Most testosterone is a hormone produced in the testicles, but it is said that the amount of testosterone secreted greatly depends on the nutrients taken in from the outside.
You can expect an increase in testosterone by taking the nutrients we’re about to introduce.
Protein is a nutrient that contributes significantly to hormone production in general.
More precisely, by ingesting amino acids, they are synthesized as proteins in the body.
Since testosterone has the effect of promoting protein synthesis, it can be expected that testosterone will increase by actively ingesting the amino acids that are the source of protein.
Zinc has a large deal to do with androgens.
The more nicknamed the reproductive mineral, the deeper and stronger the relationship.
Antioxidant vitamins can also be expected to be effective in activating male hormones.
Since the substance that is the source of testosterone secreted by the adrenal glands has a weakness that it is vulnerable to oxidation, it can be expected to prevent oxidation by taking vitamins that have antioxidant effects.
Antioxidant vitamins specifically correspond to vitamin C and vitamin E.
Foods you want to eat consciously to increase testosterone
To increase testosterone, it is important to be aware of the nutrients you ingest.
What foods contain nutrients that increase testosterone?
It is introducing foods that can be expected to have an effect on increasing testosterone.
So far, I have said that it is desirable to consume amino acids, proteins.
This protein can be of vegetable or animal origin, but while animal protein is rich in the essential amino acid lysine, vegetable protein is almost free of lysine.
Therefore, animal proteins are more expected to increase testosterone than vegetable proteins.
Actively consume the meat of four-legged animals, fish, and chickens.
Oysters are high in zinc.
As I explained earlier, zinc is also known as a reproductive mineral and has a great deal to do with male hormone secretion.
Among the green onions, garlic and onions have been attracting attention in recent years because they can be required to have a large effect on increasing testosterone.
In particular, garlic can be expected to have a testosterone-enhancing effect when taken with protein.
Garlic steak and stamina bowl are associated with it, but it is because of this mechanism that the dish that combines green onions and meat is called a “stamina dish.”
Banana is a fruit that is associated with male genitalia, but it is also a fruit that can actually be expected to have an effect on testosterone enhancement.
Specifically, it is said that a proteolytic enzyme called “Bromelain” also has a testosterone-enhancing effect.
Banana is the leading fruit containing its bromelain.
Avocado, known as forest butter, is rich in vitamin E in addition to fat.
It is particularly said to promote the secretion of “androgen,” a hormone-containing testosterone.
A well-balanced diet is also important for increasing testosterone. In particular, a well-balanced diet is essential for the active secretion of hormones.
By taking all the nutrients in a well-balanced manner and increasing the proportion of the above nutrients, the effect can be expected.
For those who cannot make a well-balanced diet every day, it is effective to supplement the nutrients lacking with supplements.