All you wanted to do was chop some vegetables, and now your wrist is on fire.
If you experience severe pain when doing simple movements, you might have tendinosis. Most people have heard of tendonitis, but if you’re wondering ‘what is tendinosis?’ you need to learn about it now.
Leaving tendinosis untreated could have catastrophic and permanent consequences. If you’re proactive, you can be free from pain. It’s time to learn about it and seek out the best treatment options.
Read on for your whistlestop tour on what to do if you think you might have tendinosis.
What Is Tendinosis?
The first question most people as is ‘what’s the difference between tendinosis vs tendonitis?’
Tendonitis is a short-term inflammation of the tendons; tendinosis is more serious. Tears in the tendon cause tendinosis, and there’s no inflammation. What makes it more serious is that the tendons degrade.
The symptoms of tendinosis include pain in the affected tendons when moved, restricted movement, stiffness, and sometimes swelling or a lump in the area.
What Are the Causes of Tendinosis?
The overuse of a tendon causes tendinosis over time; it’s most common in older adults because the tendons become more susceptible to injury. Some things that put you at higher risk are:
- Vigorous exercise
- Repetitive daily tasks
- Untreated tendonitis
- Tight calf muscles
- Poor posture
If you have any of these risk factors, you must stretch regularly and wear suitable footwear. If you have pains in the arms or legs, you should wear a support strap to prevent further damage and be careful not to overwork the tendon.
At the first sign of injury, rest is critical.
What Are the Treatments for Tendinosis?
Until recently, you didn’t have many options for tendinosis treatment, and a ‘rest prescription’ was usually the way forward. But now, we understand how to treat tendinosis better.
Because tendinosis involves the degrading of tendons rather than inflammation, it’s treated differently from tendonitis. Symptom relief is still effective, including painkillers, hot and cold compresses, and support straps. However, more complex procedures are needed to treat tendinosis.
There are a few available treatments that can be tried. They involve using percutaneous devices in minimally invasive procedures; they cut, debride, and aspirate any damaged tissue in the tendons. This leaves the healthy tissue to recover while getting rid of the damaged tissue.
In the past, the prognosis for diagnosed tendinosis was poor; now, there’s light at the end of the tunnel. These treatments can restore tendon health, but early intervention is vital.
Get Help For Tendinosis Today
So that’s your whistlestop tour to answer the question ‘what is tendinosis?’
If you think you have the symptoms, you need to start looking for tendinosis solutions today. By being proactive, you could be pain-free sooner!
Did you find this article helpful? Make sure to check out our other posts for all things health, fitness, lifestyle, and more.
